Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 8038 foods.

# Food Category Per 100 g % DV Source
851 Cracker, 7 grain Baked Products 3.00 mg 27% CNF
852 Snacks, brown rice chips Snacks 3.00 mg 27% CNF
853 Snacks, rice cakes, brown rice, sesame seed Snacks 3.00 mg 27% USDA_SR
854 Snacks, rice cracker brown rice, plain Snacks 3.00 mg 27% USDA_SR
855 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 3.00 mg 27% USDA_SR
856 Cheese, monterey, low fat Dairy and Egg Products 3.00 mg 27% USDA_SR
857 Rice cake, cracker (include hain mini rice cakes) Snacks 3.00 mg 27% USDA_SR
858 Snacks, rice cakes, brown rice, rye Snacks 3.00 mg 27% USDA_SR
859 Cereals ready-to-eat, ALPEN Breakfast Cereals 3.00 mg 27% USDA_SR
860 Snacks, rice cakes, brown rice, plain, unsalted Snacks 3.00 mg 27% USDA_SR
861 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 3.00 mg 27% USDA_SR
862 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 3.00 mg 27% USDA_SR
863 Cheese, monterey Dairy and Egg Products 3.00 mg 27% USDA_SR
864 Spices, garlic powder Spices and Herbs 2.99 mg 27% CNF
865 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 2.99 mg 27% CNF
866 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 2.99 mg 27% CNF
867 Cracker, whole-wheat, reduced fat Baked Products 2.99 mg 27% CNF
868 Crackers, whole-wheat, reduced fat Baked Products 2.99 mg 27% USDA_SR
869 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 2.99 mg 27% USDA_SR
870 Spices, garlic powder Spices and Herbs 2.99 mg 27% USDA_SR
871 Cereal, hot, oats, instant: regular, dry Breakfast cereals 2.98 mg 27% CNF
872 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 2.98 mg 27% USDA_SR
873 Cheese, pasteurized process, pimento Dairy and Egg Products 2.98 mg 27% USDA_SR
874 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 2.97 mg 27% CNF
875 Nuts, pilinuts-canarytree, dried Nuts and Seeds 2.97 mg 27% CNF
876 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.97 mg 27% USDA_SR
877 Nuts, almonds, blanched Nut and Seed Products 2.97 mg 27% USDA_SR
878 Nuts, pilinuts, dried Nut and Seed Products 2.97 mg 27% USDA_SR
879 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 2.96 mg 27% CNF
880 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 2.96 mg 27% CNF
881 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 2.96 mg 27% USDA_SR
882 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 2.96 mg 27% USDA_SR
883 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 2.95 mg 27% USDA_SR
884 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 2.95 mg 27% USDA_SR
885 Cheese, mexican, queso anejo Dairy and Egg Products 2.94 mg 27% USDA_SR
886 Cheese, caraway Dairy and Egg Products 2.94 mg 27% USDA_SR
887 Cheese, caraway Dairy and Egg Products 2.94 mg 27% CNF
888 Cheese, Mexican, queso anejo Dairy and Egg Products 2.94 mg 27% CNF
889 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 2.94 mg 27% CNF
890 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 2.94 mg 27% USDA_SR
891 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 2.93 mg 27% USDA_FF
892 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 2.92 mg 27% CNF
893 BURGER KING, Double Cheeseburger Fast Foods 2.92 mg 27% USDA_SR
894 Cheese, mozzarella, whole milk Dairy and Egg Products 2.92 mg 27% USDA_SR
895 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 2.91 mg 26% USDA_SR
896 Cheese, queso fresco, solid Dairy and Egg Products 2.91 mg 26% USDA_FF
897 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 2.90 mg 26% USDA_SR
898 Bread, spelt, commercial, toasted Baked Products 2.90 mg 26% CNF
899 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 2.90 mg 26% USDA_SR
900 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 2.89 mg 26% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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