Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 8038 foods.

# Food Category Per 100 g % DV Source
901 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.89 mg 26% USDA_SR
902 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 2.89 mg 26% USDA_SR
903 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.89 mg 26% USDA_SR
904 Cheese, feta Dairy and Egg Products 2.88 mg 26% USDA_SR
905 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 2.88 mg 26% USDA_SR
906 Cheese, feta Dairy and Egg Products 2.88 mg 26% CNF
907 Grains, amaranth, raw Cereals, Grains and Pasta 2.87 mg 26% CNF
908 Amaranth grain, uncooked Cereal Grains and Pasta 2.87 mg 26% USDA_SR
909 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 2.87 mg 26% USDA_SR
910 Nuts, almonds, whole, raw Nut and Seed Products 2.87 mg 26% USDA_FF
911 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.86 mg 26% USDA_SR
912 Beans, hyacinth, boiled Legumes and Legume Products 2.85 mg 26% CNF
913 Beans, hyacinth, boiled, salted Legumes and Legume Products 2.85 mg 26% CNF
914 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.85 mg 26% USDA_SR
915 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.85 mg 26% USDA_SR
916 Oats, whole grain, steel cut Cereal Grains and Pasta 2.84 mg 26% USDA_FF
917 Beans, Dry, Red (0% moisture) Legumes and Legume Products 2.84 mg 26% USDA_FF
918 Beans, Dry, Red (0% moisture) Legumes and Legume Products 2.84 mg 26% USDA_FF
919 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 2.83 mg 26% CNF
920 Nuts, almond meal, partially defatted Nuts and Seeds 2.83 mg 26% CNF
921 Nuts, almond meal, partially defatted, salted Nuts and Seeds 2.83 mg 26% CNF
922 Beans, yellow, raw Legumes and Legume Products 2.83 mg 26% CNF
923 Beans, lima, dry, large, raw Legumes and Legume Products 2.83 mg 26% CNF
924 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 2.83 mg 26% CNF
925 Egg, chicken, yolk, cooked Dairy and Egg Products 2.83 mg 26% CNF
926 Babyfood, cereal, oat, with milk powder, dry Babyfoods 2.83 mg 26% CNF
927 BURGER KING, WHOPPER, no cheese Fast Foods 2.83 mg 26% USDA_SR
928 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 2.83 mg 26% USDA_SR
929 Beans, yellow, mature seeds, raw Legumes and Legume Products 2.83 mg 26% USDA_SR
930 Lima beans, large, mature seeds, raw Legumes and Legume Products 2.83 mg 26% USDA_SR
931 Cheese, muenster Dairy and Egg Products 2.81 mg 26% CNF
932 Beans, small white, raw Legumes and Legume Products 2.81 mg 26% CNF
933 Chickpea flour (besan) Legumes and Legume Products 2.81 mg 26% CNF
934 Cheese, muenster, low fat Dairy and Egg Products 2.81 mg 26% CNF
935 Cheese, muenster, low fat Dairy and Egg Products 2.81 mg 26% USDA_SR
936 Cheese, muenster Dairy and Egg Products 2.81 mg 26% USDA_SR
937 Beans, small white, mature seeds, raw Legumes and Legume Products 2.81 mg 26% USDA_SR
938 Chickpea flour (besan) Legumes and Legume Products 2.81 mg 26% USDA_SR
939 Peanut butter, smooth, reduced fat Legumes and Legume Products 2.80 mg 25% USDA_SR
940 Crackers, rye, wafers, plain Baked Products 2.80 mg 25% USDA_SR
941 Snacks, popcorn, microwave, 94% fat free Snacks 2.80 mg 25% USDA_SR
942 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 2.80 mg 25% USDA_FF
943 Cracker, rye, wafers, plain Baked Products 2.80 mg 25% CNF
944 Peanut butter, smooth, reduced fat Legumes and Legume Products 2.80 mg 25% CNF
945 Snacks, popcorn, microwave, lower in fat Snacks 2.80 mg 25% CNF
946 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 2.80 mg 25% CNF
947 Bread, sprouted wheat, commercial, toasted Baked Products 2.80 mg 25% CNF
948 Flour, almond Nut and Seed Products 2.79 mg 25% USDA_FF
949 Peanut butter, chunk style, without salt Legumes and Legume Products 2.79 mg 25% USDA_SR
950 Cheese, cheshire Dairy and Egg Products 2.79 mg 25% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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