Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 8038 foods.

# Food Category Per 100 g % DV Source
951 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 2.79 mg 25% USDA_SR
952 Peanut butter, chunk style, with salt Legumes and Legume Products 2.79 mg 25% USDA_SR
953 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 2.79 mg 25% USDA_SR
954 Cheese, cheshire Dairy and Egg Products 2.79 mg 25% CNF
955 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 2.79 mg 25% CNF
956 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 2.79 mg 25% CNF
957 Beans, kidney, dark red, raw Legumes and Legume Products 2.79 mg 25% CNF
958 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 2.79 mg 25% CNF
959 Beans, kidney, all types, raw Legumes and Legume Products 2.79 mg 25% CNF
960 Fast foods, cheeseburger; single, large patty; plain Fast Foods 2.79 mg 25% USDA_SR
961 Grains, wheat, hard red spring Cereals, Grains and Pasta 2.78 mg 25% CNF
962 Peanut butter, reduced sodium Legumes and Legume Products 2.78 mg 25% CNF
963 Wheat, hard red spring Cereal Grains and Pasta 2.78 mg 25% USDA_SR
964 Peanut butter, reduced sodium Legumes and Legume Products 2.78 mg 25% USDA_SR
965 Peanuts, raw Legumes and Legume Products 2.78 mg 25% USDA_FF
966 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 2.77 mg 25% USDA_SR
967 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 2.77 mg 25% USDA_SR
968 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 2.77 mg 25% USDA_SR
969 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 2.77 mg 25% USDA_SR
970 Flour, quinoa Cereal Grains and Pasta 2.77 mg 25% USDA_FF
971 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 2.77 mg 25% CNF
972 Peanuts, all types, dry roasted Legumes and Legume Products 2.77 mg 25% CNF
973 Grains, barley, dry Cereals, Grains and Pasta 2.77 mg 25% CNF
974 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 2.77 mg 25% CNF
975 Celery flakes, dried Vegetables and Vegetable Products 2.77 mg 25% CNF
976 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 2.77 mg 25% CNF
977 Barley, hulled Cereal Grains and Pasta 2.77 mg 25% USDA_SR
978 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 2.77 mg 25% USDA_SR
979 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 2.76 mg 25% CNF
980 Peas, pigeon (red gram), raw Legumes and Legume Products 2.76 mg 25% CNF
981 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 2.76 mg 25% CNF
982 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 2.76 mg 25% CNF
983 Spaghetti, spinach, dry Cereal Grains and Pasta 2.76 mg 25% USDA_SR
984 Cheese, mozzarella, part skim milk Dairy and Egg Products 2.76 mg 25% USDA_SR
985 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 2.76 mg 25% USDA_SR
986 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 2.76 mg 25% USDA_SR
987 Nuts, walnuts, English, halves, raw Nut and Seed Products 2.76 mg 25% USDA_FF
988 Flour, oat, whole grain Cereal Grains and Pasta 2.75 mg 25% USDA_FF
989 Cheese, parmesan, hard Dairy and Egg Products 2.75 mg 25% CNF
990 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 2.75 mg 25% CNF
991 Snacks, popcorn, unpopped kernels Snacks 2.75 mg 25% CNF
992 Cheese, parmesan, hard Dairy and Egg Products 2.75 mg 25% USDA_SR
993 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 2.74 mg 25% USDA_FF
994 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.73 mg 25% USDA_SR
995 Beans, cannellini, dry Legumes and Legume Products 2.72 mg 25% USDA_FF
996 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 2.71 mg 25% CNF
997 Candies, chocolate covered, dietetic or low calorie Sweets 2.70 mg 25% CNF
998 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 2.70 mg 25% USDA_SR
999 Spices, oregano, ground Spices and Herbs 2.69 mg 24% CNF
1000 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 2.69 mg 24% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free