Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 8038 foods.

# Food Category Per 100 g % DV Source
1001 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 2.69 mg 24% CNF
1002 McDONALD'S, QUARTER POUNDER Fast Foods 2.69 mg 24% USDA_SR
1003 Spices, oregano, dried Spices and Herbs 2.69 mg 24% USDA_SR
1004 Mung beans, mature seeds, raw Legumes and Legume Products 2.68 mg 24% USDA_SR
1005 Beans, legumes, mung (green gram), raw Legumes and Legume Products 2.68 mg 24% CNF
1006 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 2.67 mg 24% CNF
1007 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.67 mg 24% USDA_SR
1008 Cheese, blue Dairy and Egg Products 2.66 mg 24% USDA_SR
1009 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 2.66 mg 24% USDA_SR
1010 Cheese, blue Dairy and Egg Products 2.66 mg 24% CNF
1011 Snacks, oriental mix, rice-based Snacks 2.66 mg 24% CNF
1012 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.66 mg 24% CNF
1013 Fireweed, native, leaves, raw Vegetables and Vegetable Products 2.66 mg 24% CNF
1014 Snacks, oriental mix, rice-based Snacks 2.66 mg 24% USDA_SR
1015 Triticale flour, whole-grain Cereal Grains and Pasta 2.66 mg 24% USDA_SR
1016 Fireweed, leaves, raw Vegetables and Vegetable Products 2.66 mg 24% USDA_SR
1017 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 2.66 mg 24% USDA_SR
1018 Grains, wheat, hard red winter Cereals, Grains and Pasta 2.65 mg 24% CNF
1019 Candies, chocolate, dark, 60-69% cacao solids Sweets 2.65 mg 24% CNF
1020 Rye grain Cereal Grains and Pasta 2.65 mg 24% USDA_SR
1021 Wheat, hard red winter Cereal Grains and Pasta 2.65 mg 24% USDA_SR
1022 Chocolate, dark, 60-69% cacao solids Sweets 2.65 mg 24% USDA_SR
1023 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 2.65 mg 24% USDA_SR
1024 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 2.64 mg 24% USDA_SR
1025 Crackers, gluten-free, multi-seeded and multigrain Baked Products 2.64 mg 24% USDA_SR
1026 Snack, Mixed Berry Bar Snacks 2.64 mg 24% USDA_SR
1027 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 2.64 mg 24% CNF
1028 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 2.64 mg 24% CNF
1029 Snacks, popcorn, oil-popped, unsalted Snacks 2.64 mg 24% CNF
1030 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 2.64 mg 24% USDA_SR
1031 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 2.64 mg 24% USDA_SR
1032 Cracker, whole-wheat Baked Products 2.63 mg 24% CNF
1033 Grains, wheat, soft red winter Cereals, Grains and Pasta 2.63 mg 24% CNF
1034 Grains, millet, flour Cereals, Grains and Pasta 2.63 mg 24% CNF
1035 Wheat, soft red winter Cereal Grains and Pasta 2.63 mg 24% USDA_SR
1036 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 2.63 mg 24% USDA_SR
1037 Millet flour Cereal Grains and Pasta 2.63 mg 24% USDA_SR
1038 Crackers, whole-wheat Baked Products 2.63 mg 24% USDA_SR
1039 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 2.63 mg 24% USDA_SR
1040 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 2.62 mg 24% USDA_SR
1041 Cracker, matzo, whole-wheat Baked Products 2.61 mg 24% CNF
1042 Crackers, matzo, whole-wheat Baked Products 2.61 mg 24% USDA_SR
1043 Cheese, brick Dairy and Egg Products 2.60 mg 24% USDA_SR
1044 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 2.60 mg 24% USDA_SR
1045 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 2.60 mg 24% USDA_SR
1046 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 2.60 mg 24% USDA_SR
1047 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 2.60 mg 24% USDA_SR
1048 Cheese, brick Dairy and Egg Products 2.60 mg 24% CNF
1049 Cheese, port-salut Dairy and Egg Products 2.60 mg 24% CNF
1050 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.60 mg 24% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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