Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 8038 foods.

# Food Category Per 100 g % DV Source
1051 Beans, lima, dry, baby, raw Legumes and Legume Products 2.60 mg 24% CNF
1052 Candies, milk chocolate coated peanuts Sweets 2.60 mg 24% CNF
1053 Bread, spelt, commercial Baked Products 2.60 mg 24% CNF
1054 Candies, milk chocolate coated peanuts Sweets 2.60 mg 24% USDA_SR
1055 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.60 mg 24% USDA_SR
1056 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.60 mg 24% USDA_SR
1057 Cheese, port de salut Dairy and Egg Products 2.60 mg 24% USDA_SR
1058 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 2.60 mg 24% USDA_SR
1059 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 2.59 mg 24% CNF
1060 Cheese, cheddar, imitation Dairy and Egg Products 2.59 mg 24% CNF
1061 Cheese, american cheddar, imitation Dairy and Egg Products 2.59 mg 24% USDA_SR
1062 Cheese spread, pasteurized process, American Dairy and Egg Products 2.59 mg 24% USDA_SR
1063 Cheese, romano Dairy and Egg Products 2.58 mg 23% CNF
1064 Cheese, romano Dairy and Egg Products 2.58 mg 23% USDA_SR
1065 McDONALD'S, Double Cheeseburger Fast Foods 2.58 mg 23% USDA_SR
1066 Cheese, fresh, queso fresco Dairy and Egg Products 2.58 mg 23% USDA_SR
1067 Nuts, Japanese chestnuts, dried Nuts and Seeds 2.57 mg 23% CNF
1068 Bread, sprouted wheat, commercial Baked Products 2.57 mg 23% CNF
1069 Nuts, chestnuts, japanese, dried Nut and Seed Products 2.57 mg 23% USDA_SR
1070 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 2.56 mg 23% USDA_FF
1071 Miso Legumes and Legume Products 2.56 mg 23% USDA_SR
1072 Soybean, fermented products, miso Legumes and Legume Products 2.56 mg 23% CNF
1073 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 2.56 mg 23% USDA_SR
1074 Beans, pink, raw Legumes and Legume Products 2.55 mg 23% CNF
1075 Beans, kidney, light red, raw Legumes and Legume Products 2.55 mg 23% CNF
1076 Cracker, rye, wafers, seasoned Baked Products 2.55 mg 23% CNF
1077 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 2.55 mg 23% CNF
1078 Crackers, rye, wafers, seasoned Baked Products 2.55 mg 23% USDA_SR
1079 Pancakes, buckwheat, dry mix, incomplete Baked Products 2.55 mg 23% USDA_SR
1080 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 2.55 mg 23% USDA_SR
1081 Beans, pink, mature seeds, raw Legumes and Legume Products 2.55 mg 23% USDA_SR
1082 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 2.54 mg 23% USDA_SR
1083 Peanut butter, smooth style, with salt Legumes and Legume Products 2.54 mg 23% USDA_FF
1084 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 2.54 mg 23% CNF
1085 Snacks, rice cakes, brown rice, multigrain Snacks 2.53 mg 23% CNF
1086 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 2.53 mg 23% CNF
1087 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 2.53 mg 23% CNF
1088 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 2.53 mg 23% USDA_SR
1089 Snacks, rice cakes, brown rice, multigrain Snacks 2.53 mg 23% USDA_SR
1090 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 2.53 mg 23% USDA_SR
1091 Peanut butter, smooth style, without salt Legumes and Legume Products 2.51 mg 23% USDA_SR
1092 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.51 mg 23% USDA_SR
1093 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 2.51 mg 23% CNF
1094 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 2.51 mg 23% CNF
1095 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 2.51 mg 23% USDA_SR
1096 Spices, fenugreek seed Spices and Herbs 2.50 mg 23% CNF
1097 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 2.50 mg 23% CNF
1098 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 2.50 mg 23% CNF
1099 Snacks, rice cakes, brown rice, buckwheat Snacks 2.50 mg 23% CNF
1100 Candies, bars, Snickers Sweets 2.50 mg 23% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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