Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 8038 foods.

# Food Category Per 100 g % DV Source
1101 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 2.50 mg 23% CNF
1102 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 2.50 mg 23% USDA_SR
1103 Snacks, rice cakes, brown rice, buckwheat Snacks 2.50 mg 23% USDA_SR
1104 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 2.50 mg 23% USDA_SR
1105 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 2.50 mg 23% USDA_SR
1106 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 2.50 mg 23% USDA_SR
1107 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 2.50 mg 23% USDA_SR
1108 Spices, fenugreek seed Spices and Herbs 2.50 mg 23% USDA_SR
1109 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 2.50 mg 23% USDA_SR
1110 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 2.50 mg 23% USDA_SR
1111 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 2.49 mg 23% USDA_SR
1112 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 2.49 mg 23% CNF
1113 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 2.49 mg 23% USDA_SR
1114 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 2.49 mg 23% USDA_SR
1115 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 2.49 mg 23% USDA_SR
1116 Spices, pepper, red or cayenne Spices and Herbs 2.48 mg 23% CNF
1117 Spices, pepper, red or cayenne Spices and Herbs 2.48 mg 23% USDA_SR
1118 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 2.47 mg 22% CNF
1119 Candies, chocolate covered, low sugar or low calorie Sweets 2.47 mg 22% USDA_SR
1120 Soy flour, defatted Legumes and Legume Products 2.46 mg 22% USDA_SR
1121 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 2.46 mg 22% CNF
1122 Soy flour, defatted Legumes and Legume Products 2.46 mg 22% CNF
1123 Snacks, tortilla chips, unsalted Snacks 2.46 mg 22% CNF
1124 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 2.46 mg 22% CNF
1125 Snacks, tortilla chips, unsalted, white corn Snacks 2.46 mg 22% USDA_SR
1126 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 2.46 mg 22% USDA_SR
1127 Babyfood, cereal, mixed grain, dry Babyfoods 2.45 mg 22% CNF
1128 Nuts, filberts or hazelnuts, dried Nuts and Seeds 2.45 mg 22% CNF
1129 Grains, rice flour, brown Cereals, Grains and Pasta 2.45 mg 22% CNF
1130 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 2.45 mg 22% CNF
1131 Rice flour, brown Cereal Grains and Pasta 2.45 mg 22% USDA_SR
1132 Nuts, hazelnuts or filberts Nut and Seed Products 2.45 mg 22% USDA_SR
1133 Cheese, American, restaurant Dairy and Egg Products 2.45 mg 22% USDA_FF
1134 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 2.44 mg 22% USDA_SR
1135 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 2.43 mg 22% CNF
1136 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 2.43 mg 22% CNF
1137 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 2.42 mg 22% USDA_FF
1138 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 2.42 mg 22% CNF
1139 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 2.42 mg 22% CNF
1140 Babyfood, snack, biscuit, rice Babyfoods 2.42 mg 22% CNF
1141 Buckwheat groats, roasted, dry Cereal Grains and Pasta 2.42 mg 22% USDA_SR
1142 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 2.41 mg 22% CNF
1143 Spices, spearmint, dried Spices and Herbs 2.41 mg 22% CNF
1144 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 2.41 mg 22% CNF
1145 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 2.41 mg 22% USDA_SR
1146 Spearmint, dried Spices and Herbs 2.41 mg 22% USDA_SR
1147 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 2.40 mg 22% CNF
1148 Grains, buckwheat Cereals, Grains and Pasta 2.40 mg 22% CNF
1149 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 2.40 mg 22% CNF
1150 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 2.40 mg 22% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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