Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 8038 foods.

# Food Category Per 100 g % DV Source
1151 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 2.40 mg 22% CNF
1152 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 2.40 mg 22% USDA_SR
1153 Buckwheat Cereal Grains and Pasta 2.40 mg 22% USDA_SR
1154 BURGER KING, Cheeseburger Fast Foods 2.40 mg 22% USDA_SR
1155 Cracker, crispbread, rye Baked Products 2.39 mg 22% CNF
1156 Crackers, crispbread, rye Baked Products 2.39 mg 22% USDA_SR
1157 Formulated Bar, SOUTH BEACH protein bar Snacks 2.39 mg 22% USDA_SR
1158 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 2.39 mg 22% USDA_SR
1159 Cheese, brie Dairy and Egg Products 2.38 mg 22% USDA_SR
1160 Cheese, camembert Dairy and Egg Products 2.38 mg 22% USDA_SR
1161 Cheese, brie Dairy and Egg Products 2.38 mg 22% CNF
1162 Cheese, camembert Dairy and Egg Products 2.38 mg 22% CNF
1163 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 2.38 mg 22% USDA_FF
1164 Spices, pumpkin pie spice Spices and Herbs 2.37 mg 22% CNF
1165 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 2.37 mg 22% CNF
1166 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 2.37 mg 22% CNF
1167 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 2.37 mg 22% CNF
1168 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 2.37 mg 22% CNF
1169 Spices, pumpkin pie spice Spices and Herbs 2.37 mg 22% USDA_SR
1170 Cheese, processed product, cheddar, slices Dairy and Egg Products 2.36 mg 21% CNF
1171 Cheese, processed product, Swiss, slices Dairy and Egg Products 2.36 mg 21% CNF
1172 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 2.36 mg 21% USDA_SR
1173 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 2.36 mg 21% USDA_SR
1174 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 2.36 mg 21% USDA_SR
1175 Cheese, feta, whole milk, crumbled Dairy and Egg Products 2.35 mg 21% USDA_FF
1176 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 2.35 mg 21% CNF
1177 Nuts, pistachio nuts, dry roasted Nuts and Seeds 2.34 mg 21% CNF
1178 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 2.34 mg 21% CNF
1179 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 2.34 mg 21% USDA_SR
1180 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 2.34 mg 21% USDA_SR
1181 Nuts, hazelnuts or filberts, raw Nut and Seed Products 2.33 mg 21% USDA_FF
1182 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 2.33 mg 21% CNF
1183 Flour, rye Cereal Grains and Pasta 2.33 mg 21% USDA_FF
1184 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 2.32 mg 21% USDA_SR
1185 Spices, cloves, ground Spices and Herbs 2.32 mg 21% CNF
1186 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 2.32 mg 21% CNF
1187 ON THE BORDER, cheese quesadilla Restaurant Foods 2.32 mg 21% USDA_SR
1188 Spices, cloves, ground Spices and Herbs 2.32 mg 21% USDA_SR
1189 Cereal, ready to eat, Life, Quaker Breakfast cereals 2.31 mg 21% CNF
1190 Beans, great northern, raw Legumes and Legume Products 2.31 mg 21% CNF
1191 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 2.31 mg 21% USDA_SR
1192 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 2.31 mg 21% USDA_SR
1193 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.31 mg 21% USDA_SR
1194 Egg, yolk, raw, fresh Dairy and Egg Products 2.30 mg 21% USDA_SR
1195 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 2.30 mg 21% USDA_SR
1196 Spices, mace, ground Spices and Herbs 2.30 mg 21% CNF
1197 Candies, bars / chips, milk chocolate, plain Sweets 2.30 mg 21% CNF
1198 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 2.30 mg 21% CNF
1199 Vermicelli, made from soy, cooked Legumes and Legume Products 2.30 mg 21% CNF
1200 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 2.30 mg 21% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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