Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 8038 foods.

# Food Category Per 100 g % DV Source
1201 Candies, milk chocolate Sweets 2.30 mg 21% USDA_SR
1202 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 2.30 mg 21% USDA_SR
1203 Spices, mace, ground Spices and Herbs 2.30 mg 21% USDA_SR
1204 Candies, bars, milk chocolate with rice cereal Sweets 2.29 mg 21% CNF
1205 Candies, milk chocolate, with rice cereal Sweets 2.29 mg 21% USDA_SR
1206 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 2.29 mg 21% USDA_SR
1207 Beverages, ABBOTT, EAS soy protein powder Beverages 2.29 mg 21% USDA_SR
1208 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 2.28 mg 21% USDA_SR
1209 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.28 mg 21% USDA_SR
1210 Babyfood, cereal, oat, dry Babyfoods 2.28 mg 21% CNF
1211 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 2.28 mg 21% CNF
1212 Beans, pinto, raw Legumes and Legume Products 2.28 mg 21% CNF
1213 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.27 mg 21% CNF
1214 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 2.26 mg 21% USDA_SR
1215 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 2.26 mg 21% CNF
1216 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 2.26 mg 21% CNF
1217 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 2.26 mg 21% USDA_SR
1218 Millet, whole grain Cereal Grains and Pasta 2.26 mg 21% USDA_FF
1219 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 2.24 mg 20% CNF
1220 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 2.24 mg 20% USDA_SR
1221 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 2.24 mg 20% USDA_SR
1222 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 2.24 mg 20% USDA_SR
1223 Buckwheat, whole grain Cereal Grains and Pasta 2.24 mg 20% USDA_FF
1224 Lemon grass (citronella), raw Vegetables and Vegetable Products 2.23 mg 20% CNF
1225 Lemon grass (citronella), raw Vegetables and Vegetable Products 2.23 mg 20% USDA_SR
1226 APPLEBEE'S, chili Restaurant Foods 2.23 mg 20% USDA_SR
1227 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 2.22 mg 20% CNF
1228 Snacks, rice cakes, brown rice, corn Snacks 2.22 mg 20% CNF
1229 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 2.22 mg 20% CNF
1230 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 2.22 mg 20% CNF
1231 Snacks, rice cakes, brown rice, corn Snacks 2.22 mg 20% USDA_SR
1232 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 2.21 mg 20% CNF
1233 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 2.21 mg 20% CNF
1234 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 2.21 mg 20% CNF
1235 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 2.21 mg 20% CNF
1236 Cheese, processed product, mozzarella, slices Dairy and Egg Products 2.21 mg 20% CNF
1237 Corn grain, white Cereal Grains and Pasta 2.21 mg 20% USDA_SR
1238 Corn grain, yellow Cereal Grains and Pasta 2.21 mg 20% USDA_SR
1239 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 2.21 mg 20% USDA_SR
1240 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 2.21 mg 20% USDA_SR
1241 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 2.21 mg 20% USDA_SR
1242 Meat extender Legumes and Legume Products 2.21 mg 20% USDA_SR
1243 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.20 mg 20% USDA_SR
1244 Rice crackers Snacks 2.20 mg 20% USDA_SR
1245 Beans, black turtle, mature seeds, raw Legumes and Legume Products 2.20 mg 20% USDA_SR
1246 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 2.20 mg 20% CNF
1247 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 2.20 mg 20% CNF
1248 Nuts, pistachio nuts, raw Nuts and Seeds 2.20 mg 20% CNF
1249 Beans, black turtle, mature seeds, raw Legumes and Legume Products 2.20 mg 20% CNF
1250 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 2.20 mg 20% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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