Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 8038 foods.

# Food Category Per 100 g % DV Source
1251 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 2.20 mg 20% USDA_SR
1252 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 2.20 mg 20% USDA_SR
1253 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 2.20 mg 20% USDA_SR
1254 Nuts, pistachio nuts, raw Nut and Seed Products 2.20 mg 20% USDA_SR
1255 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 2.20 mg 20% USDA_SR
1256 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 2.19 mg 20% CNF
1257 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 2.18 mg 20% USDA_SR
1258 Cereal, ready to eat, Shreddies, Post Breakfast cereals 2.18 mg 20% CNF
1259 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 2.18 mg 20% CNF
1260 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 2.18 mg 20% USDA_SR
1261 Nuts, pistachio nuts, raw Nut and Seed Products 2.18 mg 20% USDA_FF
1262 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 2.17 mg 20% CNF
1263 Rye flour, medium Cereal Grains and Pasta 2.17 mg 20% USDA_SR
1264 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 2.16 mg 20% CNF
1265 Snacks, popcorn, microwave, butter flavour Snacks 2.16 mg 20% CNF
1266 Quesadilla with cheese Mixed Dishes 2.16 mg 20% CNF
1267 Restaurant, Mexican, cheese quesadilla Restaurant Foods 2.16 mg 20% USDA_SR
1268 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 2.16 mg 20% USDA_SR
1269 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 2.16 mg 20% USDA_SR
1270 Bread, whole-wheat, commercially prepared, toasted Baked Products 2.15 mg 20% USDA_SR
1271 Crackers, whole-wheat, low salt Baked Products 2.15 mg 20% USDA_SR
1272 Spices, nutmeg, ground Spices and Herbs 2.15 mg 20% CNF
1273 Cracker, whole wheat, low sodium Baked Products 2.15 mg 20% CNF
1274 TACO BELL, Soft Taco with steak Fast Foods 2.15 mg 20% USDA_SR
1275 Spices, nutmeg, ground Spices and Herbs 2.15 mg 20% USDA_SR
1276 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 2.15 mg 20% USDA_SR
1277 Bulgur, dry, raw Cereal Grains and Pasta 2.15 mg 20% USDA_FF
1278 Flour, barley Cereal Grains and Pasta 2.14 mg 19% USDA_FF
1279 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 2.14 mg 19% USDA_SR
1280 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 2.14 mg 19% CNF
1281 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 2.14 mg 19% CNF
1282 Cheese puffs and twists, corn based, baked, low fat Snacks 2.14 mg 19% USDA_SR
1283 Radish, oriental (daikon), dried Vegetables and Vegetable Products 2.13 mg 19% CNF
1284 Grains, barley, pearled, dry Cereals, Grains and Pasta 2.13 mg 19% CNF
1285 Radishes, oriental, dried Vegetables and Vegetable Products 2.13 mg 19% USDA_SR
1286 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.13 mg 19% USDA_SR
1287 Barley, pearled, raw Cereal Grains and Pasta 2.13 mg 19% USDA_SR
1288 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 2.12 mg 19% USDA_SR
1289 Peanuts, spanish, raw Legumes and Legume Products 2.12 mg 19% USDA_SR
1290 Peanuts, Spanish, raw Legumes and Legume Products 2.12 mg 19% CNF
1291 Candies, chocolate, dark, not further specified Sweets 2.11 mg 19% CNF
1292 Cheese, processed product, cheddar, loaf Dairy and Egg Products 2.11 mg 19% CNF
1293 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 2.11 mg 19% USDA_SR
1294 Cheese, limburger Dairy and Egg Products 2.10 mg 19% CNF
1295 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 2.10 mg 19% CNF
1296 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 2.10 mg 19% CNF
1297 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 2.10 mg 19% CNF
1298 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 2.10 mg 19% CNF
1299 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 2.10 mg 19% USDA_SR
1300 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 2.10 mg 19% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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