Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 8038 foods.

# Food Category Per 100 g % DV Source
1301 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 2.10 mg 19% USDA_SR
1302 Cheese, limburger Dairy and Egg Products 2.10 mg 19% USDA_SR
1303 Cheese, roquefort (blue) Dairy and Egg Products 2.08 mg 19% CNF
1304 Cheese, roquefort Dairy and Egg Products 2.08 mg 19% USDA_SR
1305 Mozzarella sticks, fried Mixed Dishes 2.07 mg 19% CNF
1306 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 2.07 mg 19% CNF
1307 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 2.07 mg 19% CNF
1308 Restaurant, family style, fried mozzarella sticks Restaurant Foods 2.07 mg 19% USDA_SR
1309 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 2.07 mg 19% USDA_SR
1310 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 2.07 mg 19% USDA_SR
1311 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 2.07 mg 19% USDA_SR
1312 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 2.06 mg 19% CNF
1313 Grains, barley, malt flour Cereals, Grains and Pasta 2.06 mg 19% CNF
1314 Barley malt flour Cereal Grains and Pasta 2.06 mg 19% USDA_SR
1315 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 2.06 mg 19% USDA_SR
1316 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 2.05 mg 19% CNF
1317 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 2.05 mg 19% CNF
1318 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 2.05 mg 19% USDA_SR
1319 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 2.05 mg 19% USDA_SR
1320 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 2.04 mg 19% CNF
1321 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 2.04 mg 19% CNF
1322 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 2.04 mg 19% USDA_SR
1323 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 2.04 mg 19% USDA_SR
1324 Mushroom, morel, raw Vegetables and Vegetable Products 2.03 mg 18% CNF
1325 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 2.03 mg 18% CNF
1326 Snacks, granola bars, hard, plain Snacks 2.03 mg 18% USDA_SR
1327 Mushrooms, morel, raw Vegetables and Vegetable Products 2.03 mg 18% USDA_SR
1328 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 2.02 mg 18% CNF
1329 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 2.02 mg 18% CNF
1330 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 2.02 mg 18% CNF
1331 Fast foods, hot dog, plain Fast Foods 2.02 mg 18% CNF
1332 Candies, milk chocolate coated coffee beans Sweets 2.02 mg 18% CNF
1333 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 2.02 mg 18% CNF
1334 Candies, milk chocolate coated coffee beans Sweets 2.02 mg 18% USDA_SR
1335 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.02 mg 18% USDA_SR
1336 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 2.01 mg 18% CNF
1337 Roll, dinner, whole wheat Baked Products 2.01 mg 18% CNF
1338 Cracker, melba toast, plain, unsalted Baked Products 2.01 mg 18% CNF
1339 Cracker, melba toast, plain Baked Products 2.01 mg 18% CNF
1340 Snacks, popcorn, cheese flavour Snacks 2.01 mg 18% CNF
1341 Candies, chocolate, dark, 45-59% cacao solids Sweets 2.01 mg 18% CNF
1342 Snacks, popcorn, cheese-flavor Snacks 2.01 mg 18% USDA_SR
1343 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 2.01 mg 18% USDA_SR
1344 Chocolate, dark, 45- 59% cacao solids Sweets 2.01 mg 18% USDA_SR
1345 Rolls, dinner, whole-wheat Baked Products 2.01 mg 18% USDA_SR
1346 Crackers, melba toast, plain, without salt Baked Products 2.01 mg 18% USDA_SR
1347 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 2.01 mg 18% USDA_SR
1348 Crackers, melba toast, plain Baked Products 2.01 mg 18% USDA_SR
1349 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 2.00 mg 18% USDA_SR
1350 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 2.00 mg 18% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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