Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 8038 foods.

# Food Category Per 100 g % DV Source
1351 Chili with beans, canned Legumes and Legume Products 2.00 mg 18% USDA_SR
1352 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.00 mg 18% CNF
1353 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 2.00 mg 18% CNF
1354 Peanuts, Spanish, oil-roasted Legumes and Legume Products 2.00 mg 18% CNF
1355 Chili with beans, canned Legumes and Legume Products 2.00 mg 18% CNF
1356 Sweets, confectioner's coating or chips, peanut butter Sweets 2.00 mg 18% CNF
1357 Snacks, corn cakes Snacks 2.00 mg 18% CNF
1358 Snacks, corn cakes, very low sodium Snacks 2.00 mg 18% CNF
1359 Grains, barley flour Cereals, Grains and Pasta 2.00 mg 18% CNF
1360 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 2.00 mg 18% CNF
1361 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.00 mg 18% CNF
1362 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 2.00 mg 18% CNF
1363 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 2.00 mg 18% CNF
1364 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 2.00 mg 18% CNF
1365 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 2.00 mg 18% CNF
1366 Candies, confectioner's coating, peanut butter Sweets 2.00 mg 18% USDA_SR
1367 Snacks, corn cakes Snacks 2.00 mg 18% USDA_SR
1368 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 2.00 mg 18% USDA_SR
1369 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 2.00 mg 18% USDA_SR
1370 APPLEBEE'S, mozzarella sticks Restaurant Foods 2.00 mg 18% USDA_SR
1371 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 2.00 mg 18% USDA_SR
1372 Barley flour or meal Cereal Grains and Pasta 2.00 mg 18% USDA_SR
1373 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.00 mg 18% USDA_SR
1374 Snacks, corn cakes, very low sodium Snacks 2.00 mg 18% USDA_SR
1375 Tomato, sun-dried Vegetables and Vegetable Products 1.99 mg 18% CNF
1376 Grains, rye flour, medium Cereals, Grains and Pasta 1.99 mg 18% CNF
1377 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 1.99 mg 18% CNF
1378 sweets, syrups, maple, prepackaged Sweets 1.99 mg 18% CNF
1379 Tofu, fried Legumes and Legume Products 1.99 mg 18% CNF
1380 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 1.99 mg 18% CNF
1381 Tomatoes, sun-dried Vegetables and Vegetable Products 1.99 mg 18% USDA_SR
1382 Tofu, fried Legumes and Legume Products 1.99 mg 18% USDA_SR
1383 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 1.99 mg 18% USDA_SR
1384 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 1.98 mg 18% USDA_SR
1385 Granola bar, crunchy, fruit and/or nut Baked Products 1.98 mg 18% CNF
1386 DENNY'S, mozzarella cheese sticks Restaurant Foods 1.98 mg 18% USDA_SR
1387 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 1.98 mg 18% USDA_SR
1388 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 1.98 mg 18% USDA_SR
1389 Whey, sweet, dry Dairy and Egg Products 1.97 mg 18% CNF
1390 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 1.97 mg 18% CNF
1391 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 1.97 mg 18% USDA_SR
1392 Whey, sweet, dried Dairy and Egg Products 1.97 mg 18% USDA_SR
1393 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 1.97 mg 18% USDA_SR
1394 Pancakes, whole-wheat, dry mix, incomplete Baked Products 1.96 mg 18% USDA_SR
1395 Formulated bar, high fiber, chewy, oats and chocolate Snacks 1.96 mg 18% USDA_SR
1396 Cheese fondue Dairy and Egg Products 1.96 mg 18% CNF
1397 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 1.96 mg 18% CNF
1398 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 1.96 mg 18% CNF
1399 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 1.96 mg 18% USDA_SR
1400 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.95 mg 18% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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