Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 8038 foods.

# Food Category Per 100 g % DV Source
1401 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.95 mg 18% USDA_SR
1402 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 1.94 mg 18% CNF
1403 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 1.94 mg 18% CNF
1404 Crackers, toast thins, low sodium Baked Products 1.94 mg 18% USDA_SR
1405 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 1.94 mg 18% USDA_SR
1406 Nabisco, Nabisco Grahams Crackers Baked Products 1.94 mg 18% USDA_SR
1407 Shallot, freeze-dried Vegetables and Vegetable Products 1.93 mg 18% CNF
1408 Grains, bulgur, dry Cereals, Grains and Pasta 1.93 mg 18% CNF
1409 Snacks, granola bars, hard, chocolate chip Snacks 1.93 mg 18% USDA_SR
1410 Shallots, freeze-dried Vegetables and Vegetable Products 1.93 mg 18% USDA_SR
1411 Bulgur, dry Cereal Grains and Pasta 1.93 mg 18% USDA_SR
1412 Moth beans, raw Legumes and Legume Products 1.92 mg 17% CNF
1413 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.92 mg 17% CNF
1414 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 1.92 mg 17% CNF
1415 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 1.92 mg 17% CNF
1416 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 1.92 mg 17% CNF
1417 Cereals ready-to-eat, FAMILIA Breakfast Cereals 1.92 mg 17% USDA_SR
1418 Noodles, egg, dry, enriched Cereal Grains and Pasta 1.92 mg 17% USDA_SR
1419 Noodles, egg, dry, unenriched Cereal Grains and Pasta 1.92 mg 17% USDA_SR
1420 Cheese substitute, mozzarella Dairy and Egg Products 1.92 mg 17% USDA_SR
1421 Mothbeans, mature seeds, raw Legumes and Legume Products 1.92 mg 17% USDA_SR
1422 Snacks, granola bites, mixed flavors Snacks 1.92 mg 17% USDA_SR
1423 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 1.92 mg 17% USDA_SR
1424 Flour, rice, brown Cereal Grains and Pasta 1.91 mg 17% USDA_FF
1425 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 1.91 mg 17% CNF
1426 Seeds, breadnuttree seeds, dried Nuts and Seeds 1.91 mg 17% CNF
1427 McDONALD'S, Cheeseburger Fast Foods 1.91 mg 17% USDA_SR
1428 Seeds, breadnut tree seeds, dried Nut and Seed Products 1.91 mg 17% USDA_SR
1429 McDONALD'S, BIG MAC Fast Foods 1.91 mg 17% USDA_SR
1430 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 1.90 mg 17% CNF
1431 Beans, french, mature seeds, raw Legumes and Legume Products 1.90 mg 17% CNF
1432 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 1.90 mg 17% CNF
1433 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 1.90 mg 17% USDA_SR
1434 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.90 mg 17% USDA_SR
1435 Beans, french, mature seeds, raw Legumes and Legume Products 1.90 mg 17% USDA_SR
1436 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 1.89 mg 17% CNF
1437 Onion, dehydrated flakes Vegetables and Vegetable Products 1.89 mg 17% CNF
1438 Fast foods, breakfast, biscuit with egg and steak Fast Foods 1.89 mg 17% CNF
1439 Onions, dehydrated flakes Vegetables and Vegetable Products 1.89 mg 17% USDA_SR
1440 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 1.88 mg 17% CNF
1441 Snacks, corn nuts, barbecue Snacks 1.88 mg 17% CNF
1442 Snacks, cornnuts, barbecue-flavor Snacks 1.88 mg 17% USDA_SR
1443 ON THE BORDER, cheese enchilada Restaurant Foods 1.88 mg 17% USDA_SR
1444 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 1.87 mg 17% USDA_SR
1445 Beans, baked, canned, with franks Legumes and Legume Products 1.87 mg 17% USDA_SR
1446 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.87 mg 17% USDA_SR
1447 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.87 mg 17% USDA_SR
1448 Beans, baked, canned, with wieners Legumes and Legume Products 1.87 mg 17% CNF
1449 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 1.87 mg 17% CNF
1450 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 1.87 mg 17% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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