Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 8038 foods.

# Food Category Per 100 g % DV Source
1451 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 1.87 mg 17% CNF
1452 Candies, caramel with nuts, chocolate covered Sweets 1.87 mg 17% CNF
1453 Meatless, bacon bits Legumes and Legume Products 1.87 mg 17% CNF
1454 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.87 mg 17% CNF
1455 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 1.87 mg 17% USDA_SR
1456 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.87 mg 17% USDA_SR
1457 Candies, chocolate covered, caramel with nuts Sweets 1.87 mg 17% USDA_SR
1458 Bacon bits, meatless Legumes and Legume Products 1.87 mg 17% USDA_SR
1459 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 1.87 mg 17% USDA_SR
1460 Candies, M&M's Almond Chocolate Candies Sweets 1.86 mg 17% CNF
1461 Salad, taco, with salsa, homemade Mixed Dishes 1.86 mg 17% CNF
1462 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 1.86 mg 17% CNF
1463 Snacks, granola bars, soft, uncoated, peanut butter Snacks 1.86 mg 17% USDA_SR
1464 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 1.86 mg 17% USDA_SR
1465 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 1.85 mg 17% USDA_FF
1466 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 1.85 mg 17% USDA_SR
1467 Bread, multi-grain, toasted (includes whole-grain) Baked Products 1.85 mg 17% USDA_SR
1468 Granola bar, crunchy, plain Baked Products 1.85 mg 17% CNF
1469 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 1.85 mg 17% USDA_SR
1470 Fonio, grain, dry, raw Cereal Grains and Pasta 1.85 mg 17% USDA_FF
1471 Muffins, oat bran Baked Products 1.84 mg 17% USDA_SR
1472 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 1.84 mg 17% USDA_SR
1473 Crackers, cheese, whole grain Baked Products 1.84 mg 17% USDA_SR
1474 Muffin, oat bran (wheat free-product) Baked Products 1.84 mg 17% CNF
1475 Bread, whole wheat, commercial, toasted Baked Products 1.84 mg 17% CNF
1476 Candies, bars, Chunky Sweets 1.84 mg 17% CNF
1477 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 1.84 mg 17% CNF
1478 Cracker, cheese, whole-grain Baked Products 1.84 mg 17% CNF
1479 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 1.84 mg 17% CNF
1480 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 1.84 mg 17% USDA_SR
1481 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 1.84 mg 17% USDA_SR
1482 Spices, cinnamon, ground Spices and Herbs 1.83 mg 17% CNF
1483 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 1.83 mg 17% CNF
1484 Peanuts, all types, boiled, salted Legumes and Legume Products 1.83 mg 17% CNF
1485 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.83 mg 17% CNF
1486 Hummus, commercial Legumes and Legume Products 1.83 mg 17% CNF
1487 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 1.83 mg 17% USDA_SR
1488 Restaurant, Mexican, cheese enchilada Restaurant Foods 1.83 mg 17% USDA_SR
1489 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 1.83 mg 17% USDA_SR
1490 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 1.83 mg 17% USDA_SR
1491 Spices, cinnamon, ground Spices and Herbs 1.83 mg 17% USDA_SR
1492 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 1.83 mg 17% USDA_SR
1493 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 1.83 mg 17% USDA_SR
1494 Egg substitute, powder Dairy and Egg Products 1.82 mg 17% USDA_SR
1495 Cheese, low fat, cheddar or colby Dairy and Egg Products 1.82 mg 17% USDA_SR
1496 Bread, protein (includes gluten) Baked Products 1.82 mg 17% USDA_SR
1497 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 1.82 mg 17% CNF
1498 Babyfood, cereal, barley, with milk powder, dry Babyfoods 1.82 mg 17% CNF
1499 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 1.82 mg 17% CNF
1500 Bread, protein (includes gluten) Baked Products 1.82 mg 17% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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