Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 8038 foods.

# Food Category Per 100 g % DV Source
1501 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 1.82 mg 17% CNF
1502 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 1.82 mg 17% CNF
1503 Egg substitute, powder Dairy and Egg Products 1.82 mg 17% CNF
1504 Granola bar, chewy, fruit and/or nut Baked Products 1.82 mg 17% CNF
1505 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 1.82 mg 17% USDA_SR
1506 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 1.82 mg 17% USDA_SR
1507 Cornmeal, whole-grain, white Cereal Grains and Pasta 1.82 mg 17% USDA_SR
1508 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 1.82 mg 17% USDA_SR
1509 Spices, thyme, fresh Spices and Herbs 1.81 mg 16% CNF
1510 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 1.81 mg 16% CNF
1511 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 1.81 mg 16% CNF
1512 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 1.81 mg 16% CNF
1513 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 1.81 mg 16% USDA_SR
1514 Thyme, fresh Spices and Herbs 1.81 mg 16% USDA_SR
1515 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 1.80 mg 16% CNF
1516 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 1.80 mg 16% CNF
1517 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 1.80 mg 16% CNF
1518 Meatless, meatballs Legumes and Legume Products 1.80 mg 16% CNF
1519 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 1.80 mg 16% CNF
1520 Meatballs, meatless Legumes and Legume Products 1.80 mg 16% USDA_SR
1521 Corn flour, masa, enriched, white Cereal Grains and Pasta 1.80 mg 16% USDA_SR
1522 Corn flour, masa, unenriched, white Cereal Grains and Pasta 1.80 mg 16% USDA_SR
1523 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 1.80 mg 16% USDA_SR
1524 Vegetarian meatloaf or patties Legumes and Legume Products 1.80 mg 16% USDA_SR
1525 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 1.80 mg 16% USDA_SR
1526 Pasta, corn, dry Cereals, Grains and Pasta 1.79 mg 16% CNF
1527 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.79 mg 16% CNF
1528 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.79 mg 16% CNF
1529 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 1.79 mg 16% USDA_SR
1530 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 1.79 mg 16% USDA_SR
1531 Snacks, corn nuts, plain Snacks 1.78 mg 16% CNF
1532 Bread, whole grain (whole-wheat), commercial Baked Products 1.78 mg 16% CNF
1533 Snacks, KRAFT, CORNNUTS, plain Snacks 1.78 mg 16% USDA_SR
1534 Rice and Wheat cereal bar Snacks 1.78 mg 16% USDA_SR
1535 Bread, whole-wheat, commercially prepared Baked Products 1.77 mg 16% USDA_SR
1536 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 1.77 mg 16% USDA_SR
1537 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.77 mg 16% USDA_SR
1538 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 1.77 mg 16% USDA_SR
1539 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 1.77 mg 16% USDA_SR
1540 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.77 mg 16% CNF
1541 Beans, adzuki, boiled Legumes and Legume Products 1.77 mg 16% CNF
1542 Beans, adzuki, boiled, salted Legumes and Legume Products 1.77 mg 16% CNF
1543 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 1.77 mg 16% USDA_FF
1544 Bread, whole-wheat, commercially prepared Baked Products 1.76 mg 16% USDA_FF
1545 Candies, M&M's peanut chocolate candies Sweets 1.76 mg 16% CNF
1546 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 1.76 mg 16% USDA_SR
1547 Flour, buckwheat Cereal Grains and Pasta 1.75 mg 16% USDA_FF
1548 Grains, rye flour, light Cereals, Grains and Pasta 1.75 mg 16% CNF
1549 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 1.74 mg 16% CNF
1550 English muffin, whole wheat, toasted Baked Products 1.74 mg 16% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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