Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 8038 foods.

# Food Category Per 100 g % DV Source
1551 Bread, 60% whole wheat, commercial, toasted Baked Products 1.74 mg 16% CNF
1552 Crackers, wheat, reduced fat Baked Products 1.74 mg 16% USDA_SR
1553 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 1.74 mg 16% USDA_SR
1554 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.73 mg 16% USDA_SR
1555 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 1.73 mg 16% CNF
1556 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 1.73 mg 16% CNF
1557 Corn flour, whole-grain, white Cereal Grains and Pasta 1.73 mg 16% USDA_SR
1558 Corn flour, whole-grain, yellow Cereal Grains and Pasta 1.73 mg 16% USDA_SR
1559 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 1.72 mg 16% CNF
1560 Pie, tourtiere, commercial Baked Products 1.72 mg 16% CNF
1561 Soybean, curd cheese Legumes and Legume Products 1.72 mg 16% CNF
1562 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 1.72 mg 16% USDA_SR
1563 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 1.72 mg 16% USDA_SR
1564 Soybean, curd cheese Legumes and Legume Products 1.72 mg 16% USDA_SR
1565 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.72 mg 16% USDA_SR
1566 Rice, black, unenriched, raw Cereal Grains and Pasta 1.72 mg 16% USDA_FF
1567 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 1.71 mg 16% CNF
1568 Tomato powder Vegetables and Vegetable Products 1.71 mg 16% CNF
1569 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 1.71 mg 16% CNF
1570 Granola bar, chewy, sweet and salty Baked Products 1.71 mg 16% CNF
1571 Noodles, japanese, soba, dry Cereal Grains and Pasta 1.71 mg 16% USDA_SR
1572 Tomato powder Vegetables and Vegetable Products 1.71 mg 16% USDA_SR
1573 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 1.70 mg 15% CNF
1574 Bread, multigrain, toasted Baked Products 1.70 mg 15% CNF
1575 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.70 mg 15% CNF
1576 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 1.70 mg 15% CNF
1577 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 1.70 mg 15% CNF
1578 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 1.70 mg 15% USDA_SR
1579 Bread, multi-grain (includes whole-grain) Baked Products 1.70 mg 15% USDA_SR
1580 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 1.70 mg 15% USDA_SR
1581 Beverages, tea, instant, unsweetened, powder Beverages 1.69 mg 15% USDA_SR
1582 Beverages, tea, instant, decaffeinated, unsweetened Beverages 1.69 mg 15% USDA_SR
1583 Tea, instant, unsweetened, powder Beverages 1.69 mg 15% CNF
1584 Tea, instant, unsweetened, powder, decaffeinated Beverages 1.69 mg 15% CNF
1585 Grains, millet, dry Cereals, Grains and Pasta 1.68 mg 15% CNF
1586 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 1.68 mg 15% CNF
1587 Babyfood, cereal, rice, with milk powder, dry Babyfoods 1.68 mg 15% CNF
1588 Millet, raw Cereal Grains and Pasta 1.68 mg 15% USDA_SR
1589 Grains, sorghum Cereals, Grains and Pasta 1.67 mg 15% CNF
1590 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 1.67 mg 15% CNF
1591 Candies, praline, homemade Sweets 1.67 mg 15% CNF
1592 Candies, praline, prepared-from-recipe Sweets 1.67 mg 15% USDA_SR
1593 Sorghum grain Cereal Grains and Pasta 1.67 mg 15% USDA_SR
1594 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 1.67 mg 15% USDA_SR
1595 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 1.66 mg 15% CNF
1596 Bread, whole wheat, commercial Baked Products 1.66 mg 15% CNF
1597 Fast foods, egg, scrambled Fast Foods 1.66 mg 15% CNF
1598 Fast foods, egg, scrambled Fast Foods 1.66 mg 15% USDA_SR
1599 Tofu, hard, prepared with nigari Legumes and Legume Products 1.66 mg 15% USDA_SR
1600 Flour, sorghum Cereal Grains and Pasta 1.66 mg 15% USDA_FF

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