Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 8038 foods.

# Food Category Per 100 g % DV Source
1601 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 1.65 mg 15% USDA_SR
1602 Bread, whole-wheat, prepared from recipe, toasted Baked Products 1.65 mg 15% USDA_SR
1603 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 1.65 mg 15% USDA_SR
1604 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 1.65 mg 15% CNF
1605 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 1.65 mg 15% CNF
1606 Grains, wheat, sprouted Cereals, Grains and Pasta 1.65 mg 15% CNF
1607 Snacks, multigrain chips, plain Snacks 1.65 mg 15% CNF
1608 Wheat, sprouted Cereal Grains and Pasta 1.65 mg 15% USDA_SR
1609 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 1.65 mg 15% USDA_SR
1610 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 1.64 mg 15% CNF
1611 Cracker, wheat Baked Products 1.64 mg 15% CNF
1612 Pancakes, whole wheat, dry mix, incomplete Baked Products 1.64 mg 15% USDA_SR
1613 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 1.64 mg 15% USDA_SR
1614 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 1.64 mg 15% USDA_SR
1615 Crackers, wheat, regular Baked Products 1.64 mg 15% USDA_SR
1616 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 1.63 mg 15% USDA_SR
1617 Grains, sorghum, flour Cereals, Grains and Pasta 1.63 mg 15% CNF
1618 Sorghum flour, whole-grain Cereal Grains and Pasta 1.63 mg 15% USDA_SR
1619 Candies, bars / chips, semisweet chocolate Sweets 1.62 mg 15% CNF
1620 Sweets, chocolate, semisweet, made with butter Sweets 1.62 mg 15% CNF
1621 Candies, bars / chips, semisweet chocolate with butter Sweets 1.62 mg 15% CNF
1622 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 1.62 mg 15% CNF
1623 Candies, semisweet chocolate Sweets 1.62 mg 15% USDA_SR
1624 Wasabi, root, raw Vegetables and Vegetable Products 1.62 mg 15% USDA_SR
1625 Candies, semisweet chocolate, made with butter Sweets 1.62 mg 15% USDA_SR
1626 Bagels, whole grain white Baked Products 1.62 mg 15% USDA_SR
1627 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 1.62 mg 15% USDA_FF
1628 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 1.61 mg 15% USDA_SR
1629 Taco shells, baked Baked Products 1.61 mg 15% USDA_SR
1630 Taco shell, baked Baked Products 1.61 mg 15% CNF
1631 Candies, M&M's, plain chocolate candies Sweets 1.61 mg 15% CNF
1632 Candies, bars, Twix peanut butter cookie Sweets 1.61 mg 15% CNF
1633 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 1.61 mg 15% USDA_SR
1634 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 1.61 mg 15% USDA_SR
1635 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 1.60 mg 15% CNF
1636 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 1.60 mg 15% CNF
1637 English muffin, whole wheat Baked Products 1.60 mg 15% CNF
1638 Cracker, wheat, low sodium Baked Products 1.60 mg 15% CNF
1639 Meatless, luncheon slices Legumes and Legume Products 1.60 mg 15% CNF
1640 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.60 mg 15% CNF
1641 Acorn stew (Apache) American Indian/Alaska Native Foods 1.60 mg 15% USDA_SR
1642 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 1.60 mg 15% USDA_SR
1643 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 1.60 mg 15% USDA_SR
1644 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 1.60 mg 15% USDA_SR
1645 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 1.60 mg 15% USDA_SR
1646 Luncheon slices, meatless Legumes and Legume Products 1.60 mg 15% USDA_SR
1647 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 1.60 mg 15% USDA_SR
1648 BURGER KING, WHOPPER, with cheese Fast Foods 1.60 mg 15% USDA_SR
1649 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 1.60 mg 15% USDA_SR
1650 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 1.60 mg 15% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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