Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 8038 foods.

# Food Category Per 100 g % DV Source
1651 Muffins, English, whole-wheat Baked Products 1.60 mg 15% USDA_SR
1652 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 1.60 mg 15% USDA_SR
1653 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 1.60 mg 15% USDA_SR
1654 Crackers, wheat, low salt Baked Products 1.60 mg 15% USDA_SR
1655 Cheese, goat, hard type Dairy and Egg Products 1.59 mg 14% USDA_SR
1656 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 1.59 mg 14% USDA_SR
1657 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 1.59 mg 14% USDA_SR
1658 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 1.59 mg 14% CNF
1659 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 1.59 mg 14% CNF
1660 Cracker, wheat, low fat Baked Products 1.59 mg 14% CNF
1661 Fast foods, pizza, cheese, thin crust Fast Foods 1.59 mg 14% CNF
1662 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 1.59 mg 14% USDA_SR
1663 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.58 mg 14% CNF
1664 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 1.58 mg 14% CNF
1665 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 1.58 mg 14% CNF
1666 Bread, multigrain, commercial Baked Products 1.58 mg 14% CNF
1667 Dessert, rennin, chocolate, dry mix, unprepared Sweets 1.58 mg 14% CNF
1668 Cereal, millet, puffed Breakfast cereals 1.58 mg 14% CNF
1669 Bread, multigrain, commercial, reduced sodium Baked Products 1.58 mg 14% CNF
1670 Snacks, granola bars, hard, almond Snacks 1.58 mg 14% USDA_SR
1671 Millet, puffed Breakfast Cereals 1.58 mg 14% USDA_SR
1672 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 1.58 mg 14% USDA_SR
1673 Desserts, rennin, chocolate, dry mix Sweets 1.58 mg 14% USDA_SR
1674 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.58 mg 14% USDA_SR
1675 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 1.58 mg 14% USDA_SR
1676 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.58 mg 14% USDA_SR
1677 Bread, chapati or roti, plain, commercially prepared Baked Products 1.57 mg 14% USDA_SR
1678 Tempeh, cooked Legumes and Legume Products 1.57 mg 14% USDA_SR
1679 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 1.57 mg 14% USDA_SR
1680 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 1.57 mg 14% CNF
1681 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 1.57 mg 14% CNF
1682 Carrot, dehydrated Vegetables and Vegetable Products 1.57 mg 14% CNF
1683 Indian, bread, chapati or roti, plain Baked Products 1.57 mg 14% CNF
1684 Carrot, dehydrated Vegetables and Vegetable Products 1.57 mg 14% USDA_SR
1685 Candies, HERSHEYS, PAYDAY Bar Sweets 1.57 mg 14% USDA_SR
1686 Beans, adzuki, canned, sweetened Legumes and Legume Products 1.56 mg 14% CNF
1687 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.56 mg 14% CNF
1688 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.56 mg 14% CNF
1689 Grains, corn bran, crude Cereals, Grains and Pasta 1.56 mg 14% CNF
1690 Fast foods, mexican, tostada with guacamole Fast Foods 1.56 mg 14% CNF
1691 Candies, sugar-coated almonds Sweets 1.56 mg 14% CNF
1692 Sweets, sugars, maple, granulated Sweets 1.56 mg 14% CNF
1693 Bread, 60% whole wheat, commercial Baked Products 1.56 mg 14% CNF
1694 Corn bran, crude Cereal Grains and Pasta 1.56 mg 14% USDA_SR
1695 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 1.56 mg 14% USDA_SR
1696 Candies, sugar-coated almonds Sweets 1.56 mg 14% USDA_SR
1697 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 1.56 mg 14% USDA_SR
1698 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.56 mg 14% USDA_SR
1699 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.56 mg 14% USDA_SR
1700 Beverage mix, chocolate flavour, powder Beverages 1.55 mg 14% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free