Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 8038 foods.

# Food Category Per 100 g % DV Source
1701 Candies, truffles, homemade Sweets 1.55 mg 14% CNF
1702 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 1.55 mg 14% USDA_SR
1703 Candies, truffles, prepared-from-recipe Sweets 1.55 mg 14% USDA_SR
1704 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 1.54 mg 14% CNF
1705 Fast foods, mexican, enchilada with cheese Fast Foods 1.54 mg 14% CNF
1706 Indian, bread, chapati or roti, whole-wheat Baked Products 1.54 mg 14% CNF
1707 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 1.54 mg 14% USDA_SR
1708 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 1.54 mg 14% USDA_SR
1709 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 1.54 mg 14% USDA_SR
1710 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.53 mg 14% USDA_SR
1711 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.53 mg 14% USDA_SR
1712 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 1.53 mg 14% CNF
1713 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 1.53 mg 14% CNF
1714 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 1.53 mg 14% CNF
1715 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 1.53 mg 14% USDA_SR
1716 Bread, pita, whole-wheat Baked Products 1.52 mg 14% CNF
1717 Bagels, multigrain Baked Products 1.52 mg 14% USDA_SR
1718 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 1.52 mg 14% USDA_SR
1719 Bread, pita, whole-wheat Baked Products 1.52 mg 14% USDA_SR
1720 Snacks, potato chips, lightly salted Snacks 1.51 mg 14% USDA_SR
1721 Lentils, sprouted, raw Vegetables and Vegetable Products 1.51 mg 14% CNF
1722 Snacks, potato chips, lightly salted Snacks 1.51 mg 14% CNF
1723 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 1.51 mg 14% USDA_SR
1724 Lentils, sprouted, raw Vegetables and Vegetable Products 1.51 mg 14% USDA_SR
1725 Falafel, homemade Legumes and Legume Products 1.50 mg 14% CNF
1726 Bread, pumpernickel, toasted Baked Products 1.50 mg 14% CNF
1727 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 1.50 mg 14% CNF
1728 Cracker, melba toast, wheat Baked Products 1.50 mg 14% CNF
1729 Muffin, wheat bran, dry mix, unprepared Baked Products 1.50 mg 14% CNF
1730 Candies, bars, sweet chocolate Sweets 1.50 mg 14% CNF
1731 Cheese, cream, fat free Dairy and Egg Products 1.50 mg 14% CNF
1732 Snacks, soy chips or crisps, salted Snacks 1.50 mg 14% CNF
1733 Granola bar, chewy, chocolate chip Baked Products 1.50 mg 14% CNF
1734 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 1.50 mg 14% CNF
1735 Cracker, cheese, Asiago Baked Products 1.50 mg 14% CNF
1736 Cracker, roasted vegetable Baked Products 1.50 mg 14% CNF
1737 Snacks, granola bars, soft, uncoated, plain Snacks 1.50 mg 14% USDA_SR
1738 Candies, sweet chocolate Sweets 1.50 mg 14% USDA_SR
1739 Babyfood, cereal, rice, with bananas, dry Baby Foods 1.50 mg 14% USDA_SR
1740 Cheese, cream, fat free Dairy and Egg Products 1.50 mg 14% USDA_SR
1741 Falafel, home-prepared Legumes and Legume Products 1.50 mg 14% USDA_SR
1742 Bread, whole-wheat, prepared from recipe Baked Products 1.50 mg 14% USDA_SR
1743 Muffins, wheat bran, dry mix Baked Products 1.50 mg 14% USDA_SR
1744 Snacks, soy chips or crisps, salted Snacks 1.50 mg 14% USDA_SR
1745 Crackers, melba toast, wheat Baked Products 1.50 mg 14% USDA_SR
1746 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 1.49 mg 14% CNF
1747 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 1.49 mg 14% CNF
1748 Candies, M&M's peanut butter chocolate candies Sweets 1.49 mg 14% CNF
1749 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 1.49 mg 14% CNF
1750 Pizza, cheese, thin crust, frozen, cooked Fast Foods 1.49 mg 14% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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