Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 8038 foods.

# Food Category Per 100 g % DV Source
1751 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 1.49 mg 14% USDA_SR
1752 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 1.49 mg 14% USDA_SR
1753 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 1.49 mg 14% USDA_SR
1754 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 1.49 mg 14% USDA_SR
1755 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 1.49 mg 14% USDA_SR
1756 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 1.49 mg 14% USDA_SR
1757 Nuts, almond paste, sweetened Nuts and Seeds 1.48 mg 13% CNF
1758 Roll, pumpernickel Baked Products 1.48 mg 13% CNF
1759 Tamale (Navajo) Mixed Dishes 1.48 mg 13% CNF
1760 Shepherd's pie with corn Mixed Dishes 1.48 mg 13% CNF
1761 Tamales (Navajo) American Indian/Alaska Native Foods 1.48 mg 13% USDA_SR
1762 Rolls, pumpernickel Baked Products 1.48 mg 13% USDA_SR
1763 Nuts, almond paste Nut and Seed Products 1.48 mg 13% USDA_SR
1764 Bread, pumpernickel Baked Products 1.48 mg 13% USDA_SR
1765 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.47 mg 13% USDA_SR
1766 Bread, wheat, toasted Baked Products 1.47 mg 13% USDA_SR
1767 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.47 mg 13% CNF
1768 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 1.47 mg 13% USDA_SR
1769 Granola bar, soft, milk chocolate coated, peanut butter Snacks 1.47 mg 13% USDA_SR
1770 Syrups, maple Sweets 1.47 mg 13% USDA_SR
1771 Hot chocolate, mix, powder Beverages 1.46 mg 13% CNF
1772 Meatless, sausage Legumes and Legume Products 1.46 mg 13% CNF
1773 Beans, baked, canned, with pork Legumes and Legume Products 1.46 mg 13% CNF
1774 Bread, wheat germ, toasted Baked Products 1.46 mg 13% CNF
1775 Snacks, tortilla chips, plain, yellow corn Snacks 1.46 mg 13% CNF
1776 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 1.46 mg 13% USDA_SR
1777 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 1.46 mg 13% USDA_SR
1778 Tortilla chips, yellow, plain, salted Snacks 1.46 mg 13% USDA_SR
1779 Beverages, Cocoa mix, powder Beverages 1.46 mg 13% USDA_SR
1780 Sausage, meatless Legumes and Legume Products 1.46 mg 13% USDA_SR
1781 Beans, baked, canned, with pork Legumes and Legume Products 1.46 mg 13% USDA_SR
1782 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 1.45 mg 13% USDA_SR
1783 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 1.45 mg 13% USDA_SR
1784 Bread, crumbs, dry, grated, plain Baked Products 1.45 mg 13% USDA_SR
1785 Bread crumbs, dry, grated, plain Baked Products 1.45 mg 13% CNF
1786 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 1.45 mg 13% USDA_SR
1787 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 1.45 mg 13% USDA_SR
1788 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 1.45 mg 13% USDA_SR
1789 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 1.44 mg 13% CNF
1790 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 1.44 mg 13% CNF
1791 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 1.44 mg 13% CNF
1792 Bread, potato Baked Products 1.44 mg 13% CNF
1793 Bread, potato Baked Products 1.44 mg 13% USDA_SR
1794 SCHIFF,TIGER'S MILK BAR Sweets 1.44 mg 13% USDA_SR
1795 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.44 mg 13% USDA_SR
1796 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.44 mg 13% USDA_SR
1797 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 1.44 mg 13% USDA_SR
1798 Hummus, commercial Legumes and Legume Products 1.44 mg 13% USDA_SR
1799 Bread, crumbs, dry, grated, seasoned Baked Products 1.43 mg 13% USDA_SR
1800 Nuts, Japanese chestnuts, roasted Nuts and Seeds 1.43 mg 13% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free