Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 8038 foods.

# Food Category Per 100 g % DV Source
1801 Bread crumbs, dry, grated, seasoned Baked Products 1.43 mg 13% CNF
1802 Snacks, tortilla chips, ranch Snacks 1.43 mg 13% CNF
1803 Candies, fudge, chocolate with nuts, homemade Sweets 1.43 mg 13% CNF
1804 Candies, bars, Nestle Crunch Sweets 1.43 mg 13% CNF
1805 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 1.43 mg 13% CNF
1806 Snacks, tortilla chips, ranch-flavor Snacks 1.43 mg 13% USDA_SR
1807 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 1.43 mg 13% USDA_SR
1808 Nuts, chestnuts, japanese, roasted Nut and Seed Products 1.43 mg 13% USDA_SR
1809 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 1.43 mg 13% USDA_SR
1810 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 1.42 mg 13% CNF
1811 Nuts, almonds, oil roasted, blanched Nuts and Seeds 1.42 mg 13% CNF
1812 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 1.42 mg 13% CNF
1813 Pepper, ancho, dried Vegetables and Vegetable Products 1.42 mg 13% CNF
1814 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.42 mg 13% CNF
1815 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 1.42 mg 13% CNF
1816 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 1.42 mg 13% CNF
1817 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.42 mg 13% USDA_SR
1818 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.42 mg 13% USDA_SR
1819 Snacks, granola bar, fruit-filled, nonfat Snacks 1.42 mg 13% USDA_SR
1820 Peppers, ancho, dried Vegetables and Vegetable Products 1.42 mg 13% USDA_SR
1821 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 1.42 mg 13% USDA_SR
1822 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 1.42 mg 13% USDA_SR
1823 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.41 mg 13% USDA_SR
1824 Snacks, granola bars, soft, almond, confectioners coating Snacks 1.41 mg 13% USDA_SR
1825 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.41 mg 13% CNF
1826 Nuts, Chinese chestnuts, dried Nuts and Seeds 1.41 mg 13% CNF
1827 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.41 mg 13% CNF
1828 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 1.41 mg 13% CNF
1829 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 1.41 mg 13% CNF
1830 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 1.41 mg 13% CNF
1831 Fast foods, entree, chili con carne Fast Foods 1.41 mg 13% CNF
1832 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.41 mg 13% CNF
1833 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 1.41 mg 13% CNF
1834 Pasta, dry, unenriched Cereal Grains and Pasta 1.41 mg 13% USDA_SR
1835 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1.41 mg 13% USDA_SR
1836 Pasta, dry, enriched Cereal Grains and Pasta 1.41 mg 13% USDA_SR
1837 Nuts, chestnuts, chinese, dried Nut and Seed Products 1.41 mg 13% USDA_SR
1838 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 1.41 mg 13% USDA_SR
1839 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 1.40 mg 13% CNF
1840 English muffin, plain (also sourdough), toasted Baked Products 1.40 mg 13% CNF
1841 Taco shell, baked, unsalted Baked Products 1.40 mg 13% CNF
1842 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 1.40 mg 13% CNF
1843 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 1.40 mg 13% CNF
1844 Pepper, pasilla, dried Vegetables and Vegetable Products 1.40 mg 13% CNF
1845 Meatless, fish sticks Legumes and Legume Products 1.40 mg 13% CNF
1846 Vegetarian fillets, meatless Legumes and Legume Products 1.40 mg 13% CNF
1847 Beans, baked, canned, no salt added Legumes and Legume Products 1.40 mg 13% CNF
1848 Babyfood, rice and apples, dry Baby Foods 1.40 mg 13% USDA_SR
1849 Beans, baked, canned, no salt added Legumes and Legume Products 1.40 mg 13% USDA_SR
1850 Peppers, pasilla, dried Vegetables and Vegetable Products 1.40 mg 13% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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