Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 8038 foods.

# Food Category Per 100 g % DV Source
1851 Vegetarian fillets Legumes and Legume Products 1.40 mg 13% USDA_SR
1852 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 1.40 mg 13% USDA_SR
1853 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 1.40 mg 13% USDA_SR
1854 Babyfood, cereal, mixed, with bananas, dry Baby Foods 1.40 mg 13% USDA_SR
1855 Gravy, unspecified type, dry Soups, Sauces, and Gravies 1.40 mg 13% USDA_SR
1856 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 1.40 mg 13% USDA_SR
1857 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 1.40 mg 13% USDA_SR
1858 Taco shells, baked, without added salt Baked Products 1.40 mg 13% USDA_SR
1859 Egg, whole, cooked, fried Dairy and Egg Products 1.39 mg 13% USDA_SR
1860 Muffins, English, mixed-grain (includes granola) Baked Products 1.39 mg 13% USDA_SR
1861 Babyfood, cereal, rice, dry Babyfoods 1.39 mg 13% CNF
1862 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 1.39 mg 13% CNF
1863 English muffin, multigrain (also granola) Baked Products 1.39 mg 13% CNF
1864 Cheese, processed product, cheddar, spread Dairy and Egg Products 1.39 mg 13% CNF
1865 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1.39 mg 13% USDA_SR
1866 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1.39 mg 13% USDA_SR
1867 Winged bean tuber, raw Vegetables and Vegetable Products 1.39 mg 13% USDA_SR
1868 Lupins, boiled Legumes and Legume Products 1.38 mg 13% CNF
1869 Lupins, boiled, salted Legumes and Legume Products 1.38 mg 13% CNF
1870 Beans, white, boiled Legumes and Legume Products 1.38 mg 13% CNF
1871 Beans, white, boiled, salted Legumes and Legume Products 1.38 mg 13% CNF
1872 Bread, rice bran, gluten free, toasted Baked Products 1.38 mg 13% CNF
1873 Snacks, tortilla chips, plain Snacks 1.38 mg 13% CNF
1874 Snacks, tortilla chips, nacho Snacks 1.38 mg 13% CNF
1875 Fast foods, breakfast, croissant with egg and cheese Fast Foods 1.38 mg 13% CNF
1876 Granola bar, chewy, low fat Baked Products 1.38 mg 13% CNF
1877 Snacks, SUNCHIPS, French Onion flavour Snacks 1.38 mg 13% CNF
1878 Egg, chicken, omelet, with cheese Dairy and Egg Products 1.38 mg 13% CNF
1879 Snacks, tortilla chips, plain, white corn, salted Snacks 1.38 mg 13% USDA_SR
1880 Snacks, tortilla chips, nacho cheese Snacks 1.38 mg 13% USDA_SR
1881 TACO BELL, BURRITO SUPREME with steak Fast Foods 1.38 mg 13% USDA_SR
1882 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.38 mg 13% USDA_SR
1883 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.38 mg 13% USDA_SR
1884 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 1.38 mg 13% USDA_SR
1885 Bread, rice bran, toasted Baked Products 1.38 mg 13% USDA_SR
1886 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.38 mg 13% USDA_SR
1887 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.38 mg 13% USDA_SR
1888 Hummus, commercial Legumes and Legume Products 1.38 mg 13% USDA_FF
1889 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 1.37 mg 12% CNF
1890 Edamame, frozen, prepared Vegetables and Vegetable Products 1.37 mg 12% USDA_SR
1891 Cracker, melba toast, rye (includes pumpernickel) Baked Products 1.36 mg 12% CNF
1892 Fast foods, mexican, taco salad Fast Foods 1.36 mg 12% CNF
1893 Bread, wheat, sprouted, toasted Baked Products 1.36 mg 12% USDA_SR
1894 Crackers, melba toast, rye (includes pumpernickel) Baked Products 1.36 mg 12% USDA_SR
1895 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 1.35 mg 12% USDA_FF
1896 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.35 mg 12% USDA_SR
1897 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 1.35 mg 12% USDA_SR
1898 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 1.35 mg 12% USDA_SR
1899 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 1.35 mg 12% USDA_SR
1900 Bread, reduced-calorie, wheat Baked Products 1.35 mg 12% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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