Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 8038 foods.

# Food Category Per 100 g % DV Source
1901 Bread, pumpernickel Baked Products 1.35 mg 12% CNF
1902 Muffin, wheat bran, with raisins, homemade Baked Products 1.35 mg 12% CNF
1903 Tourtiere, homemade Baked Products 1.35 mg 12% CNF
1904 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 1.35 mg 12% USDA_SR
1905 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 1.35 mg 12% USDA_SR
1906 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 1.34 mg 12% USDA_SR
1907 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 1.34 mg 12% USDA_SR
1908 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 1.34 mg 12% USDA_SR
1909 Bread, reduced-calorie, white Baked Products 1.34 mg 12% USDA_SR
1910 Flour, rice, glutinous Cereal Grains and Pasta 1.34 mg 12% USDA_FF
1911 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 1.34 mg 12% CNF
1912 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 1.34 mg 12% CNF
1913 Grains, rice, wild, cooked Cereals, Grains and Pasta 1.34 mg 12% CNF
1914 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.34 mg 12% CNF
1915 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 1.34 mg 12% CNF
1916 Fast foods, pizza, cheese, regular crust Fast Foods 1.34 mg 12% CNF
1917 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 1.34 mg 12% CNF
1918 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.34 mg 12% CNF
1919 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1.34 mg 12% CNF
1920 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 1.34 mg 12% CNF
1921 Candies, milk chocolate, with almonds Sweets 1.34 mg 12% USDA_SR
1922 Wild rice, cooked Cereal Grains and Pasta 1.34 mg 12% USDA_SR
1923 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.34 mg 12% USDA_SR
1924 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 1.34 mg 12% USDA_SR
1925 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 1.34 mg 12% USDA_SR
1926 Cheese, ricotta, part skim milk Dairy and Egg Products 1.34 mg 12% USDA_SR
1927 Egg, goose, whole, fresh, raw Dairy and Egg Products 1.33 mg 12% CNF
1928 Mushroom, shiitake, cooked Vegetables and Vegetable Products 1.33 mg 12% CNF
1929 Bread, focaccia, Italian flatbread, plain Baked Products 1.33 mg 12% CNF
1930 Snacks, pretzels, hard, chocolate coated Snacks 1.33 mg 12% CNF
1931 Focaccia, Italian flatbread, plain Baked Products 1.33 mg 12% USDA_SR
1932 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 1.33 mg 12% USDA_SR
1933 Rye flour, light Cereal Grains and Pasta 1.33 mg 12% USDA_SR
1934 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 1.33 mg 12% USDA_SR
1935 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.33 mg 12% USDA_SR
1936 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.33 mg 12% USDA_SR
1937 Egg, goose, whole, fresh, raw Dairy and Egg Products 1.33 mg 12% USDA_SR
1938 Snack, Pretzel, hard chocolate coated Snacks 1.33 mg 12% USDA_SR
1939 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.32 mg 12% USDA_SR
1940 Fast foods, mexican, tostada with beans and cheese Fast Foods 1.32 mg 12% CNF
1941 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 1.32 mg 12% CNF
1942 Candies, dark chocolate coated coffee beans Sweets 1.32 mg 12% CNF
1943 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 1.32 mg 12% CNF
1944 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 1.32 mg 12% CNF
1945 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 1.32 mg 12% CNF
1946 Muffin bar, all flavours Baked Products 1.32 mg 12% CNF
1947 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 1.32 mg 12% USDA_SR
1948 Edamame, frozen, unprepared Vegetables and Vegetable Products 1.32 mg 12% USDA_SR
1949 Fungi, Cloud ears, dried Vegetables and Vegetable Products 1.32 mg 12% USDA_SR
1950 Candies, dark chocolate coated coffee beans Sweets 1.32 mg 12% USDA_SR

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