Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 8038 foods.

# Food Category Per 100 g % DV Source
1951 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 1.32 mg 12% USDA_SR
1952 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 1.32 mg 12% USDA_SR
1953 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 1.32 mg 12% USDA_SR
1954 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.32 mg 12% USDA_FF
1955 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 1.31 mg 12% USDA_SR
1956 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 1.31 mg 12% USDA_SR
1957 Bread, rice bran Baked Products 1.31 mg 12% USDA_SR
1958 Tortillas, ready-to-bake or -fry, corn Baked Products 1.31 mg 12% USDA_SR
1959 Bread, rice bran, gluten free Baked Products 1.31 mg 12% CNF
1960 Tortilla, ready-to-bake / fry, corn Baked Products 1.31 mg 12% CNF
1961 Tamale, cheese Mixed Dishes 1.31 mg 12% CNF
1962 OLIVE GARDEN, lasagna classico Restaurant Foods 1.31 mg 12% USDA_SR
1963 Restaurant, Mexican, cheese tamales Restaurant Foods 1.31 mg 12% USDA_SR
1964 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 1.30 mg 12% CNF
1965 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 1.30 mg 12% CNF
1966 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.30 mg 12% CNF
1967 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 1.30 mg 12% CNF
1968 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 1.30 mg 12% CNF
1969 Meatless, sandwich spread Legumes and Legume Products 1.30 mg 12% CNF
1970 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 1.30 mg 12% CNF
1971 Snacks, granola bars, soft, uncoated, raisin Snacks 1.30 mg 12% USDA_SR
1972 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 1.30 mg 12% USDA_SR
1973 Sandwich spread, meatless Legumes and Legume Products 1.30 mg 12% USDA_SR
1974 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 1.30 mg 12% USDA_SR
1975 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 1.30 mg 12% USDA_SR
1976 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 1.30 mg 12% USDA_SR
1977 Nuts, macadamia nuts, raw Nut and Seed Products 1.30 mg 12% USDA_SR
1978 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 1.30 mg 12% USDA_SR
1979 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 1.30 mg 12% USDA_SR
1980 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 1.30 mg 12% USDA_SR
1981 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.30 mg 12% USDA_SR
1982 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 1.30 mg 12% USDA_SR
1983 Egg, whole, cooked, poached Dairy and Egg Products 1.29 mg 12% USDA_SR
1984 McDONALD'S, Egg McMUFFIN Fast Foods 1.29 mg 12% USDA_SR
1985 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.29 mg 12% USDA_SR
1986 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.29 mg 12% USDA_SR
1987 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 1.29 mg 12% CNF
1988 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 1.29 mg 12% CNF
1989 Snacks, corn-based, extruded, chips, plain Snacks 1.29 mg 12% CNF
1990 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 1.29 mg 12% CNF
1991 Nuts, macadamia, dry roasted, salted Nuts and Seeds 1.29 mg 12% CNF
1992 Snacks, corn-based, extruded, chips, plain Snacks 1.29 mg 12% USDA_SR
1993 Raspberry juice concentrate Fruits and Fruit Juices 1.29 mg 12% USDA_SR
1994 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 1.29 mg 12% USDA_SR
1995 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 1.29 mg 12% USDA_SR
1996 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 1.29 mg 12% USDA_SR
1997 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 1.29 mg 12% USDA_SR
1998 Egg, whole, raw, fresh Dairy and Egg Products 1.29 mg 12% USDA_SR
1999 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 1.28 mg 12% CNF
2000 Candies, Reese's peanut butter cups Sweets 1.28 mg 12% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free