Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 8038 foods.

# Food Category Per 100 g % DV Source
2001 Candies, REESE'S Peanut Butter Cups Sweets 1.28 mg 12% USDA_SR
2002 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 1.28 mg 12% USDA_SR
2003 Winged bean leaves, raw Vegetables and Vegetable Products 1.28 mg 12% USDA_SR
2004 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 1.28 mg 12% USDA_SR
2005 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.28 mg 12% USDA_FF
2006 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 1.27 mg 12% USDA_SR
2007 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.27 mg 12% USDA_SR
2008 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 1.27 mg 12% USDA_SR
2009 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.27 mg 12% USDA_SR
2010 Lentils, boiled Legumes and Legume Products 1.27 mg 12% CNF
2011 Lentils, boiled, salted Legumes and Legume Products 1.27 mg 12% CNF
2012 Snacks, tortilla chips, taco Snacks 1.27 mg 12% CNF
2013 Sweet potato, flour Vegetables and Vegetable Products 1.27 mg 12% CNF
2014 Muffin, blueberry, commercial, reduced fat Baked Products 1.27 mg 12% CNF
2015 Fast foods, pizza, cheese, thick crust Fast Foods 1.27 mg 12% CNF
2016 Muffin, blueberry, commercially prepared, low-fat Baked Products 1.27 mg 12% USDA_SR
2017 Snacks, tortilla chips, taco-flavor Snacks 1.27 mg 12% USDA_SR
2018 Cheese sauce, homemade Dairy and Egg Products 1.26 mg 11% CNF
2019 Egg, chicken, whole, cooked, fried Dairy and Egg Products 1.26 mg 11% CNF
2020 Fast foods, mexican, taco salad with chili con carne Fast Foods 1.26 mg 11% CNF
2021 Veggie / soy burger patty, unprepared Legumes and Legume Products 1.26 mg 11% CNF
2022 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 1.26 mg 11% CNF
2023 Baking chocolate, mexican, squares Sweets 1.26 mg 11% USDA_SR
2024 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 1.26 mg 11% USDA_SR
2025 Cheese sauce, prepared from recipe Dairy and Egg Products 1.26 mg 11% USDA_SR
2026 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 1.26 mg 11% USDA_SR
2027 Bread, wheat, sprouted Baked Products 1.25 mg 11% USDA_SR
2028 Bread, rye, toasted Baked Products 1.25 mg 11% USDA_SR
2029 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 1.25 mg 11% USDA_SR
2030 Soup, leek, dehydrated Soups, Sauces and Gravies 1.25 mg 11% CNF
2031 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 1.25 mg 11% CNF
2032 Candies, milk chocolate coated raisins Sweets 1.25 mg 11% CNF
2033 Grains, spelt, cooked Cereals, Grains and Pasta 1.25 mg 11% CNF
2034 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 1.25 mg 11% CNF
2035 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 1.25 mg 11% USDA_SR
2036 Candies, milk chocolate coated raisins Sweets 1.25 mg 11% USDA_SR
2037 Snacks, granola bars, hard, peanut butter Snacks 1.25 mg 11% USDA_SR
2038 Spelt, cooked Cereal Grains and Pasta 1.25 mg 11% USDA_SR
2039 Candies, M&M MARS Pretzel Chocolate Candies Sweets 1.25 mg 11% USDA_SR
2040 Peas, green, raw Vegetables and Vegetable Products 1.24 mg 11% CNF
2041 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.24 mg 11% CNF
2042 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 1.24 mg 11% CNF
2043 Indian, bread, naan, whole-wheat Baked Products 1.24 mg 11% CNF
2044 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.24 mg 11% USDA_SR
2045 Peas, green, raw Vegetables and Vegetable Products 1.24 mg 11% USDA_SR
2046 Bread, cracked-wheat Baked Products 1.24 mg 11% USDA_SR
2047 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 1.24 mg 11% USDA_SR
2048 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 1.24 mg 11% USDA_SR
2049 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 1.24 mg 11% USDA_SR
2050 Eggs, Grade A, Large, egg whole Dairy and Egg Products 1.24 mg 11% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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