Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 8038 foods.

# Food Category Per 100 g % DV Source
2051 Flour, semolina, fine Cereal Grains and Pasta 1.24 mg 11% USDA_FF
2052 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 1.23 mg 11% USDA_SR
2053 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 1.23 mg 11% USDA_SR
2054 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 1.23 mg 11% USDA_SR
2055 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 1.23 mg 11% CNF
2056 Sweets, butter, maple Sweets 1.23 mg 11% CNF
2057 Tostada shells, corn Baked Products 1.23 mg 11% USDA_SR
2058 Seaweed, kelp, raw Vegetables and Vegetable Products 1.23 mg 11% USDA_SR
2059 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 1.23 mg 11% USDA_SR
2060 Candies, NESTLE, BUTTERFINGER Crisp Sweets 1.23 mg 11% USDA_SR
2061 English muffin, wheat, toasted Baked Products 1.22 mg 11% CNF
2062 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 1.22 mg 11% CNF
2063 Muffin, wheat bran, dry mix, prepared Baked Products 1.22 mg 11% CNF
2064 Poutine Mixed Dishes 1.22 mg 11% CNF
2065 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 1.22 mg 11% USDA_SR
2066 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 1.22 mg 11% USDA_SR
2067 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 1.22 mg 11% USDA_SR
2068 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 1.21 mg 11% CNF
2069 Margarine, stick, palm and soybean oils Fats and Oils 1.21 mg 11% CNF
2070 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1.21 mg 11% USDA_SR
2071 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 1.20 mg 11% CNF
2072 Beans, baked, canned, with beef Legumes and Legume Products 1.20 mg 11% CNF
2073 Bread, rye, toasted Baked Products 1.20 mg 11% CNF
2074 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 1.20 mg 11% CNF
2075 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 1.20 mg 11% CNF
2076 Wiener (frankfurter), meatless Legumes and Legume Products 1.20 mg 11% CNF
2077 Sweets, maple taffy Sweets 1.20 mg 11% CNF
2078 Granola bar, chewy, chocolate coated, all flavours Baked Products 1.20 mg 11% CNF
2079 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 1.20 mg 11% USDA_SR
2080 Frankfurter, meatless Legumes and Legume Products 1.20 mg 11% USDA_SR
2081 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 1.20 mg 11% USDA_SR
2082 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 1.20 mg 11% USDA_SR
2083 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.20 mg 11% USDA_SR
2084 Beans, baked, canned, with beef Legumes and Legume Products 1.20 mg 11% USDA_SR
2085 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 1.20 mg 11% USDA_FF
2086 Nuts, macadamia nuts, raw Nut and Seed Products 1.20 mg 11% USDA_FF
2087 Bread, reduced-calorie, oat bran, toasted Baked Products 1.19 mg 11% USDA_SR
2088 Pancakes, special dietary, dry mix Baked Products 1.19 mg 11% USDA_SR
2089 Crackers, cheese, regular Baked Products 1.19 mg 11% USDA_SR
2090 Flour, rice, white, unenriched Cereal Grains and Pasta 1.19 mg 11% USDA_FF
2091 Spices, pepper, black Spices and Herbs 1.19 mg 11% CNF
2092 Peas, green, boiled, drained Vegetables and Vegetable Products 1.19 mg 11% CNF
2093 Cracker, cheese Baked Products 1.19 mg 11% CNF
2094 Candies, bars, Oh Henry! Sweets 1.19 mg 11% CNF
2095 Lentils, pink, boiled Legumes and Legume Products 1.19 mg 11% CNF
2096 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 1.19 mg 11% CNF
2097 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 1.19 mg 11% CNF
2098 Candies, NESTLE, OH HENRY! Bar Sweets 1.19 mg 11% USDA_SR
2099 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 1.19 mg 11% USDA_SR
2100 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.19 mg 11% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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