Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 8038 foods.

# Food Category Per 100 g % DV Source
2101 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.19 mg 11% USDA_SR
2102 Spices, pepper, black Spices and Herbs 1.19 mg 11% USDA_SR
2103 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 1.19 mg 11% USDA_SR
2104 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 1.18 mg 11% CNF
2105 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 1.18 mg 11% USDA_SR
2106 Sour cream, imitation, cultured Dairy and Egg Products 1.18 mg 11% USDA_SR
2107 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 1.18 mg 11% USDA_SR
2108 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 1.17 mg 11% USDA_SR
2109 Bread, protein, (includes gluten), toasted Baked Products 1.17 mg 11% USDA_SR
2110 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 1.17 mg 11% USDA_SR
2111 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.17 mg 11% CNF
2112 Bread, protein (includes gluten), toasted Baked Products 1.17 mg 11% CNF
2113 Snacks, trail mix, tropical Snacks 1.17 mg 11% CNF
2114 Snacks, sesame sticks, wheat-based, salted Snacks 1.17 mg 11% CNF
2115 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.17 mg 11% CNF
2116 Crackers, snack, Goya Crackers Baked Products 1.17 mg 11% USDA_SR
2117 Snacks, trail mix, tropical Snacks 1.17 mg 11% USDA_SR
2118 Snacks, sesame sticks, wheat-based, salted Snacks 1.17 mg 11% USDA_SR
2119 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.17 mg 11% USDA_SR
2120 Snacks, granola bar, with coconut, chocolate coated Snacks 1.17 mg 11% USDA_SR
2121 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.17 mg 11% USDA_SR
2122 TACO BELL, Taco Salad Fast Foods 1.17 mg 11% USDA_SR
2123 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 1.17 mg 11% USDA_SR
2124 Cheese, ricotta, with whole milk Dairy and Egg Products 1.16 mg 11% CNF
2125 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 1.16 mg 11% CNF
2126 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 1.16 mg 11% CNF
2127 Egg, chicken, whole, cooked, poached Dairy and Egg Products 1.16 mg 11% CNF
2128 Garlic, raw Vegetables and Vegetable Products 1.16 mg 11% CNF
2129 Sweets, sugars, maple, hard Sweets 1.16 mg 11% CNF
2130 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.16 mg 11% CNF
2131 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 1.16 mg 11% CNF
2132 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 1.16 mg 11% CNF
2133 Cookie, graham cracker, plain or honey, low fat Baked Products 1.16 mg 11% CNF
2134 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.16 mg 11% USDA_SR
2135 Garlic, raw Vegetables and Vegetable Products 1.16 mg 11% USDA_SR
2136 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.16 mg 11% USDA_SR
2137 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 1.16 mg 11% USDA_SR
2138 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 1.16 mg 11% USDA_SR
2139 Cookies, graham crackers, plain or honey, lowfat Baked Products 1.16 mg 11% USDA_SR
2140 Bread, french or vienna, whole wheat Baked Products 1.16 mg 11% USDA_SR
2141 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 1.15 mg 10% USDA_SR
2142 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 1.15 mg 10% USDA_SR
2143 Clif Z bar Baby Foods 1.15 mg 10% USDA_SR
2144 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 1.15 mg 10% USDA_SR
2145 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.15 mg 10% USDA_SR
2146 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.15 mg 10% USDA_SR
2147 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 1.15 mg 10% USDA_FF
2148 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 1.15 mg 10% CNF
2149 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 10% CNF
2150 Hearts of palm, canned Vegetables and Vegetable Products 1.15 mg 10% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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