Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 8038 foods.

# Food Category Per 100 g % DV Source
2151 Soybeans, dry, boiled Legumes and Legume Products 1.15 mg 10% CNF
2152 Soybeans, dry, boiled, salted Legumes and Legume Products 1.15 mg 10% CNF
2153 Candies, Reese's Pieces Sweets 1.15 mg 10% CNF
2154 Snacks, tortilla chips, low fat, baked without fat Snacks 1.15 mg 10% CNF
2155 Snacks, tortilla chips, unsalted, low fat Snacks 1.15 mg 10% CNF
2156 Snacks, tortilla chips, light (baked with less oil) Snacks 1.15 mg 10% CNF
2157 Snacks, tortilla chips, light (baked with less oil) Snacks 1.15 mg 10% USDA_SR
2158 Hearts of palm, canned Vegetables and Vegetable Products 1.15 mg 10% USDA_SR
2159 Candies, REESE'S PIECES Candy Sweets 1.15 mg 10% USDA_SR
2160 Tortilla chips, low fat, baked without fat Snacks 1.15 mg 10% USDA_SR
2161 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 10% USDA_SR
2162 Snacks, tortilla chips, low fat, unsalted Snacks 1.15 mg 10% USDA_SR
2163 Cheese, gjetost Dairy and Egg Products 1.14 mg 10% CNF
2164 Beans, cranberry (roman), boiled Legumes and Legume Products 1.14 mg 10% CNF
2165 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 1.14 mg 10% CNF
2166 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 1.14 mg 10% CNF
2167 Cookie, ladyfinger (with lemon juice and rind) Baked Products 1.14 mg 10% CNF
2168 Cookie, ladyfinger (without lemon juice or peel) Baked Products 1.14 mg 10% CNF
2169 Cheese, gjetost Dairy and Egg Products 1.14 mg 10% USDA_SR
2170 Bread, rye Baked Products 1.14 mg 10% USDA_SR
2171 Cookies, ladyfingers, without lemon juice and rind Baked Products 1.14 mg 10% USDA_SR
2172 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.14 mg 10% USDA_SR
2173 Tempeh Legumes and Legume Products 1.14 mg 10% USDA_SR
2174 Cookies, ladyfingers, with lemon juice and rind Baked Products 1.14 mg 10% USDA_SR
2175 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.14 mg 10% USDA_SR
2176 Yogurt, chocolate, nonfat milk Dairy and Egg Products 1.13 mg 10% USDA_SR
2177 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 1.13 mg 10% USDA_SR
2178 Bagels, cinnamon-raisin Baked Products 1.13 mg 10% USDA_SR
2179 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 1.13 mg 10% USDA_SR
2180 Crackers, cheese, low sodium Baked Products 1.13 mg 10% USDA_SR
2181 spices, pepper, white Spices and Herbs 1.13 mg 10% CNF
2182 Seeds, breadnuttree seeds, raw Nuts and Seeds 1.13 mg 10% CNF
2183 Bagel, cinnamon-raisin Baked Products 1.13 mg 10% CNF
2184 Cracker, standard snack-type, sandwich with peanut butter Baked Products 1.13 mg 10% CNF
2185 Candies, bars, Alpine White bar with almonds Sweets 1.13 mg 10% CNF
2186 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 1.13 mg 10% CNF
2187 Cracker, cheese, reduced sodium Baked Products 1.13 mg 10% CNF
2188 Seeds, breadnut tree seeds, raw Nut and Seed Products 1.13 mg 10% USDA_SR
2189 Spices, pepper, white Spices and Herbs 1.13 mg 10% USDA_SR
2190 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 1.12 mg 10% CNF
2191 Soup, onion, dehydrated Soups, Sauces and Gravies 1.12 mg 10% CNF
2192 Cereal, hot, cream of rice, dry Breakfast cereals 1.12 mg 10% CNF
2193 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 1.12 mg 10% CNF
2194 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 1.12 mg 10% CNF
2195 Beans, black, mature seeds, boiled Legumes and Legume Products 1.12 mg 10% CNF
2196 Roll, dinner, egg Baked Products 1.12 mg 10% CNF
2197 Candies, bars, 5th Avenue Sweets 1.12 mg 10% CNF
2198 Chili without beans, canned Mixed Dishes 1.12 mg 10% CNF
2199 Burrito, bean and cheese, microwaved Mixed Dishes 1.12 mg 10% CNF
2200 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 1.12 mg 10% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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