Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 8038 foods.

# Food Category Per 100 g % DV Source
2201 Candies, 5TH AVENUE Candy Bar Sweets 1.12 mg 10% USDA_SR
2202 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 1.12 mg 10% USDA_SR
2203 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 1.12 mg 10% USDA_SR
2204 Soup, onion, dry, mix Soups, Sauces, and Gravies 1.12 mg 10% USDA_SR
2205 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 1.12 mg 10% USDA_SR
2206 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.12 mg 10% USDA_SR
2207 Cereals, CREAM OF RICE, dry Breakfast Cereals 1.12 mg 10% USDA_SR
2208 Rolls, dinner, egg Baked Products 1.12 mg 10% USDA_SR
2209 Beans, white, mature seeds, canned Legumes and Legume Products 1.12 mg 10% USDA_SR
2210 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.12 mg 10% USDA_SR
2211 Crackers, standard snack-type, with whole wheat Baked Products 1.11 mg 10% USDA_SR
2212 Bread, oatmeal, toasted Baked Products 1.11 mg 10% USDA_SR
2213 Peppermint, fresh Spices and Herbs 1.11 mg 10% USDA_SR
2214 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 1.11 mg 10% USDA_SR
2215 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 1.11 mg 10% USDA_SR
2216 Bread, rye Baked Products 1.11 mg 10% CNF
2217 Candies, fudge, chocolate, homemade Sweets 1.11 mg 10% CNF
2218 Candies, bars, Mars almond Sweets 1.11 mg 10% CNF
2219 Peppermint, fresh Spices and Herbs 1.11 mg 10% CNF
2220 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 1.11 mg 10% CNF
2221 Grains, teff, cooked Cereals, Grains and Pasta 1.11 mg 10% CNF
2222 Cracker, standard snack-type, with whole-wheat Baked Products 1.11 mg 10% CNF
2223 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.11 mg 10% CNF
2224 Candies, fudge, chocolate, prepared-from-recipe Sweets 1.11 mg 10% USDA_SR
2225 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 1.11 mg 10% USDA_SR
2226 Teff, cooked Cereal Grains and Pasta 1.11 mg 10% USDA_SR
2227 Gravy, brown, dry Soups, Sauces, and Gravies 1.11 mg 10% USDA_SR
2228 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 1.11 mg 10% USDA_SR
2229 Cheese souffle Mixed Dishes 1.10 mg 10% CNF
2230 Bamboo shoots, raw Vegetables and Vegetable Products 1.10 mg 10% CNF
2231 Nuts, coconut meat, raw Nuts and Seeds 1.10 mg 10% CNF
2232 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 1.10 mg 10% CNF
2233 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.10 mg 10% CNF
2234 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 1.10 mg 10% CNF
2235 Cracker, rusk toast Baked Products 1.10 mg 10% CNF
2236 Candies, bars, Mounds Sweets 1.10 mg 10% CNF
2237 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.10 mg 10% CNF
2238 Epazote, raw Vegetables and Vegetable Products 1.10 mg 10% CNF
2239 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 1.10 mg 10% CNF
2240 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 1.10 mg 10% CNF
2241 Vegetarian stew, meatless Legumes and Legume Products 1.10 mg 10% CNF
2242 Egg Benedict Dairy and Egg Products 1.10 mg 10% CNF
2243 Bagel, whole-wheat (multigrain) Baked Products 1.10 mg 10% CNF
2244 Bread, made with milk, commercial, toasted Baked Products 1.10 mg 10% CNF
2245 Bagels, wheat Baked Products 1.10 mg 10% USDA_SR
2246 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 1.10 mg 10% USDA_SR
2247 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.10 mg 10% USDA_SR
2248 Candies, MOUNDS Candy Bar Sweets 1.10 mg 10% USDA_SR
2249 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.10 mg 10% USDA_SR
2250 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.10 mg 10% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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