Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 8038 foods.

# Food Category Per 100 g % DV Source
2251 Bamboo shoots, raw Vegetables and Vegetable Products 1.10 mg 10% USDA_SR
2252 Epazote, raw Vegetables and Vegetable Products 1.10 mg 10% USDA_SR
2253 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.10 mg 10% USDA_SR
2254 Nuts, coconut meat, raw Nut and Seed Products 1.10 mg 10% USDA_SR
2255 Babyfood, cookies Baby Foods 1.10 mg 10% USDA_SR
2256 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 1.10 mg 10% USDA_SR
2257 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 1.10 mg 10% USDA_SR
2258 Crackers, rusk toast Baked Products 1.10 mg 10% USDA_SR
2259 Egg, whole, cooked, omelet Dairy and Egg Products 1.09 mg 10% USDA_SR
2260 Hummus, home prepared Legumes and Legume Products 1.09 mg 10% USDA_SR
2261 Cookies, chocolate wafers Baked Products 1.09 mg 10% USDA_SR
2262 Spearmint, fresh Spices and Herbs 1.09 mg 10% USDA_SR
2263 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.09 mg 10% USDA_SR
2264 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.09 mg 10% USDA_SR
2265 Spices, saffron Spices and Herbs 1.09 mg 10% CNF
2266 Beans, small white, boiled Legumes and Legume Products 1.09 mg 10% CNF
2267 Hummus, homemade Legumes and Legume Products 1.09 mg 10% CNF
2268 Beans, small white, boiled, salted Legumes and Legume Products 1.09 mg 10% CNF
2269 Cookie, chocolate wafer Baked Products 1.09 mg 10% CNF
2270 Snacks, potato chips, plain, salted Snacks 1.09 mg 10% CNF
2271 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.09 mg 10% CNF
2272 Spices, spearmint, fresh Spices and Herbs 1.09 mg 10% CNF
2273 Grains, quinoa, cooked Cereals, Grains and Pasta 1.09 mg 10% CNF
2274 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 1.09 mg 10% USDA_SR
2275 Quinoa, cooked Cereal Grains and Pasta 1.09 mg 10% USDA_SR
2276 Snacks, potato chips, plain, salted Snacks 1.09 mg 10% USDA_SR
2277 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.09 mg 10% USDA_SR
2278 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 1.09 mg 10% USDA_SR
2279 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 1.09 mg 10% USDA_SR
2280 Snacks, potato chips, plain, unsalted Snacks 1.09 mg 10% USDA_SR
2281 Spices, saffron Spices and Herbs 1.09 mg 10% USDA_SR
2282 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 1.08 mg 10% CNF
2283 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 1.08 mg 10% CNF
2284 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.08 mg 10% CNF
2285 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 1.08 mg 10% CNF
2286 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.08 mg 10% USDA_SR
2287 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 1.08 mg 10% USDA_SR
2288 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.08 mg 10% USDA_SR
2289 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.08 mg 10% USDA_SR
2290 Muffins, English, wheat Baked Products 1.07 mg 10% USDA_SR
2291 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.07 mg 10% USDA_SR
2292 Tofu, extra firm, prepared with nigari Legumes and Legume Products 1.07 mg 10% USDA_SR
2293 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.07 mg 10% USDA_SR
2294 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.07 mg 10% USDA_SR
2295 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 1.07 mg 10% CNF
2296 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 1.07 mg 10% CNF
2297 Parsley, fresh Vegetables and Vegetable Products 1.07 mg 10% CNF
2298 Malted milk, chocolate flavour, enriched powder Beverages 1.07 mg 10% CNF
2299 Beans, kidney, dark red, boiled Legumes and Legume Products 1.07 mg 10% CNF
2300 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 1.07 mg 10% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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