Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 8038 foods.

# Food Category Per 100 g % DV Source
2301 English muffin, wheat Baked Products 1.07 mg 10% CNF
2302 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 1.07 mg 10% CNF
2303 Parsley, fresh Vegetables and Vegetable Products 1.07 mg 10% USDA_SR
2304 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 1.06 mg 10% USDA_SR
2305 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 1.06 mg 10% USDA_SR
2306 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.06 mg 10% USDA_SR
2307 Cookies, peanut butter sandwich, regular Baked Products 1.06 mg 10% USDA_SR
2308 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.06 mg 10% USDA_SR
2309 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 1.06 mg 10% USDA_FF
2310 Beans, yellow, boiled Legumes and Legume Products 1.06 mg 10% CNF
2311 Beans, yellow, boiled, salted Legumes and Legume Products 1.06 mg 10% CNF
2312 Cookie, peanut butter sandwich Baked Products 1.06 mg 10% CNF
2313 Snacks, corn-based, extruded, chips, barbecue Snacks 1.06 mg 10% CNF
2314 Candies, bars, Twix, caramel cookie Sweets 1.06 mg 10% CNF
2315 Snacks, pretzels, hard, plain, salted Snacks 1.06 mg 10% CNF
2316 Sweets, baking chocolate, milk chocolate, mini bits Sweets 1.06 mg 10% CNF
2317 Candies, M&M's, mini milk chocolate Sweets 1.06 mg 10% CNF
2318 Dessert, frozen, ice cream, vanilla, fat free Sweets 1.06 mg 10% CNF
2319 Sweets, topping, chocolate flavour hazelnut spread Sweets 1.06 mg 10% CNF
2320 Candies, REESE'S BITES Sweets 1.06 mg 10% CNF
2321 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 1.06 mg 10% CNF
2322 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 1.06 mg 10% CNF
2323 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 1.06 mg 10% USDA_SR
2324 Chocolate-flavored hazelnut spread Sweets 1.06 mg 10% USDA_SR
2325 Restaurant, Latino, tripe soup Restaurant Foods 1.06 mg 10% USDA_SR
2326 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 1.06 mg 10% USDA_SR
2327 Candies, REESE'S BITES Sweets 1.06 mg 10% USDA_SR
2328 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 1.06 mg 10% USDA_SR
2329 Ice creams, vanilla, fat free Sweets 1.06 mg 10% USDA_SR
2330 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 1.06 mg 10% USDA_SR
2331 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 1.05 mg 10% CNF
2332 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.05 mg 10% CNF
2333 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.05 mg 10% CNF
2334 Seeds, lotus seeds, dried Nuts and Seeds 1.05 mg 10% CNF
2335 Bread, French or Vienna, (also sourdough), toasted Baked Products 1.05 mg 10% CNF
2336 English muffin, plain (also sourdough) Baked Products 1.05 mg 10% CNF
2337 English muffin, multigrain (also granola), toasted Baked Products 1.05 mg 10% CNF
2338 Dessert, egg custard, dry mix, unprepared Sweets 1.05 mg 10% CNF
2339 Sweets, topping, nuts in syrup Sweets 1.05 mg 10% CNF
2340 Grains, hominy, canned, yellow Cereals, Grains and Pasta 1.05 mg 10% CNF
2341 Grains, semolina Cereals, Grains and Pasta 1.05 mg 10% CNF
2342 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 1.05 mg 10% CNF
2343 Bread, white, commercial, with added fibre, toasted Baked Products 1.05 mg 10% CNF
2344 Seaweed, laver, raw Vegetables and Vegetable Products 1.05 mg 10% USDA_SR
2345 Egg custards, dry mix Sweets 1.05 mg 10% USDA_SR
2346 Semolina, unenriched Cereal Grains and Pasta 1.05 mg 10% USDA_SR
2347 Toppings, nuts in syrup Sweets 1.05 mg 10% USDA_SR
2348 Hominy, canned, white Cereal Grains and Pasta 1.05 mg 10% USDA_SR
2349 Semolina, enriched Cereal Grains and Pasta 1.05 mg 10% USDA_SR
2350 Hominy, canned, yellow Cereal Grains and Pasta 1.05 mg 10% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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