Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 8038 foods.

# Food Category Per 100 g % DV Source
2351 Seeds, lotus seeds, dried Nut and Seed Products 1.05 mg 10% USDA_SR
2352 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 1.05 mg 10% USDA_SR
2353 TACO BELL, Nachos Supreme Fast Foods 1.05 mg 10% USDA_SR
2354 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.05 mg 10% USDA_SR
2355 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 1.05 mg 10% USDA_SR
2356 Cookies, peanut butter, commercially prepared, sugar free Baked Products 1.05 mg 10% USDA_SR
2357 Bread, oat bran, toasted Baked Products 1.05 mg 10% USDA_SR
2358 Bread, reduced-calorie, oat bran Baked Products 1.05 mg 10% USDA_SR
2359 Egg, whole, cooked, hard-boiled Dairy and Egg Products 1.05 mg 10% USDA_SR
2360 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 1.05 mg 10% USDA_SR
2361 Bread, french or vienna, toasted (includes sourdough) Baked Products 1.05 mg 10% USDA_SR
2362 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 1.05 mg 10% USDA_SR
2363 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 1.04 mg 9% USDA_SR
2364 Egg, whole, cooked, scrambled Dairy and Egg Products 1.04 mg 9% USDA_SR
2365 Bread, french or vienna (includes sourdough) Baked Products 1.04 mg 9% USDA_SR
2366 Bread, wheat Baked Products 1.04 mg 9% USDA_SR
2367 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 1.04 mg 9% USDA_SR
2368 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 1.04 mg 9% USDA_SR
2369 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 1.04 mg 9% USDA_SR
2370 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 1.04 mg 9% USDA_SR
2371 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 1.04 mg 9% USDA_SR
2372 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 1.04 mg 9% USDA_SR
2373 Peas, pigeon, raw Vegetables and Vegetable Products 1.04 mg 9% CNF
2374 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 1.04 mg 9% CNF
2375 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 1.04 mg 9% CNF
2376 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 1.04 mg 9% CNF
2377 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 1.04 mg 9% CNF
2378 Bread, French or Vienna (also sourdough) Baked Products 1.04 mg 9% CNF
2379 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 1.04 mg 9% CNF
2380 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 1.04 mg 9% CNF
2381 Snacks, pretzels, hard, plain, salted Snacks 1.04 mg 9% USDA_SR
2382 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 1.04 mg 9% USDA_SR
2383 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 1.04 mg 9% USDA_SR
2384 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 1.04 mg 9% USDA_SR
2385 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 1.04 mg 9% USDA_SR
2386 Flour, chestnut Nut and Seed Products 1.04 mg 9% USDA_FF
2387 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.03 mg 9% USDA_SR
2388 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.03 mg 9% USDA_SR
2389 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.03 mg 9% USDA_SR
2390 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.03 mg 9% USDA_SR
2391 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.03 mg 9% USDA_SR
2392 Cookies, peanut butter sandwich, special dietary Baked Products 1.03 mg 9% USDA_SR
2393 Croissants, apple Baked Products 1.03 mg 9% USDA_SR
2394 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 1.03 mg 9% CNF
2395 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 9% CNF
2396 Seeds, breadfruit seeds, roasted Nuts and Seeds 1.03 mg 9% CNF
2397 Beans, lima, dry, baby, boiled Legumes and Legume Products 1.03 mg 9% CNF
2398 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 1.03 mg 9% CNF
2399 Beans, navy, boiled Legumes and Legume Products 1.03 mg 9% CNF
2400 Beans, navy, boiled, salted Legumes and Legume Products 1.03 mg 9% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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