Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 8038 foods.

# Food Category Per 100 g % DV Source
2401 Croissant, apple, commercial Baked Products 1.03 mg 9% CNF
2402 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 1.03 mg 9% CNF
2403 Mushroom, shiitake, raw Vegetables and Vegetable Products 1.03 mg 9% CNF
2404 Bread, made with milk, commercial Baked Products 1.03 mg 9% CNF
2405 Rice, spanish rice mix, unprepared Mixed Dishes 1.03 mg 9% CNF
2406 Candies, honey-combed, with peanut butter Sweets 1.03 mg 9% USDA_SR
2407 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.03 mg 9% USDA_SR
2408 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 9% USDA_SR
2409 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 1.03 mg 9% USDA_SR
2410 Mushrooms, shiitake, raw Vegetables and Vegetable Products 1.03 mg 9% USDA_SR
2411 Seeds, breadfruit seeds, roasted Nut and Seed Products 1.03 mg 9% USDA_SR
2412 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 1.02 mg 9% USDA_SR
2413 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 1.02 mg 9% USDA_SR
2414 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.02 mg 9% USDA_SR
2415 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 1.02 mg 9% USDA_SR
2416 Bread, oatmeal Baked Products 1.02 mg 9% USDA_SR
2417 Pie, pecan, prepared from recipe Baked Products 1.02 mg 9% USDA_SR
2418 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 1.02 mg 9% USDA_SR
2419 Rolls, dinner, oat bran Baked Products 1.02 mg 9% USDA_SR
2420 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 1.02 mg 9% CNF
2421 Pie, pecan, homemade Baked Products 1.02 mg 9% CNF
2422 Roll, dinner, oat bran Baked Products 1.02 mg 9% CNF
2423 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 1.02 mg 9% CNF
2424 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 1.02 mg 9% CNF
2425 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 1.02 mg 9% USDA_SR
2426 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 1.02 mg 9% USDA_SR
2427 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 1.02 mg 9% USDA_SR
2428 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 1.02 mg 9% USDA_SR
2429 Candies, coconut bar, not chocolate covered Sweets 1.02 mg 9% USDA_SR
2430 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 1.02 mg 9% USDA_SR
2431 PIZZA HUT, breadstick, parmesan garlic Fast Foods 1.02 mg 9% USDA_SR
2432 Spices, allspice, ground Spices and Herbs 1.01 mg 9% CNF
2433 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 1.01 mg 9% CNF
2434 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 1.01 mg 9% CNF
2435 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 1.01 mg 9% CNF
2436 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 1.01 mg 9% CNF
2437 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 1.01 mg 9% CNF
2438 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 1.01 mg 9% CNF
2439 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.01 mg 9% CNF
2440 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 1.01 mg 9% USDA_SR
2441 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 1.01 mg 9% USDA_SR
2442 Potato chips, without salt, reduced fat Snacks 1.01 mg 9% USDA_SR
2443 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 1.01 mg 9% USDA_SR
2444 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 1.01 mg 9% USDA_SR
2445 Spices, allspice, ground Spices and Herbs 1.01 mg 9% USDA_SR
2446 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.01 mg 9% USDA_SR
2447 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.01 mg 9% USDA_SR
2448 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 1.01 mg 9% USDA_SR
2449 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.00 mg 9% USDA_SR
2450 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 1.00 mg 9% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free