Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 8038 foods.

# Food Category Per 100 g % DV Source
2451 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 1.00 mg 9% USDA_SR
2452 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 1.00 mg 9% USDA_SR
2453 Snacks, bagel chips, plain Snacks 1.00 mg 9% USDA_SR
2454 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.00 mg 9% USDA_SR
2455 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 1.00 mg 9% USDA_SR
2456 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 1.00 mg 9% USDA_SR
2457 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.00 mg 9% USDA_SR
2458 Gravy, au jus, canned Soups, Sauces and Gravies 1.00 mg 9% CNF
2459 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 1.00 mg 9% CNF
2460 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.00 mg 9% CNF
2461 Peas, split, boiled Legumes and Legume Products 1.00 mg 9% CNF
2462 Peas, split, boiled, salted Legumes and Legume Products 1.00 mg 9% CNF
2463 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 1.00 mg 9% CNF
2464 Candies, bars, Butterfinger Sweets 1.00 mg 9% CNF
2465 Sweets, molasses, blackstrap Sweets 1.00 mg 9% CNF
2466 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 1.00 mg 9% CNF
2467 Beans, kidney, all types, boiled Legumes and Legume Products 1.00 mg 9% CNF
2468 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.00 mg 9% CNF
2469 Snacks, bagel chips Snacks 1.00 mg 9% CNF
2470 Candies, NESTLE, BUTTERFINGER Bar Sweets 1.00 mg 9% USDA_SR
2471 Beans, fava, in pod, raw Vegetables and Vegetable Products 1.00 mg 9% USDA_SR
2472 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 1.00 mg 9% USDA_SR
2473 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 1.00 mg 9% USDA_SR
2474 Gravy, au jus, canned Soups, Sauces, and Gravies 1.00 mg 9% USDA_SR
2475 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 1.00 mg 9% USDA_SR
2476 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 1.00 mg 9% USDA_SR
2477 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1.00 mg 9% USDA_SR
2478 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.99 mg 9% CNF
2479 Malted milk, natural flavour, powder Beverages 0.99 mg 9% CNF
2480 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.99 mg 9% CNF
2481 Candies, bars, 100 Grand Sweets 0.99 mg 9% CNF
2482 Snacks, potato sticks Snacks 0.99 mg 9% CNF
2483 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.99 mg 9% CNF
2484 Candies, bar, crispy bar with peanut butter filling Sweets 0.99 mg 9% CNF
2485 Candies, NESTLE, 100 GRAND Bar Sweets 0.99 mg 9% USDA_SR
2486 Snacks, potato sticks Snacks 0.99 mg 9% USDA_SR
2487 Soybeans, green, raw Vegetables and Vegetable Products 0.99 mg 9% USDA_SR
2488 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.99 mg 9% USDA_SR
2489 Candies, crispy bar with peanut butter filling Sweets 0.99 mg 9% USDA_SR
2490 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.99 mg 9% USDA_SR
2491 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.99 mg 9% USDA_SR
2492 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.99 mg 9% USDA_SR
2493 Crackers, multigrain Baked Products 0.98 mg 9% USDA_SR
2494 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.98 mg 9% USDA_SR
2495 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.98 mg 9% USDA_SR
2496 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.98 mg 9% USDA_SR
2497 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.98 mg 9% USDA_SR
2498 Beverages, tea, instant, lemon, unsweetened Beverages 0.98 mg 9% USDA_SR
2499 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.98 mg 9% USDA_SR
2500 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.98 mg 9% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free