Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 8038 foods.

# Food Category Per 100 g % DV Source
2501 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.98 mg 9% CNF
2502 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.98 mg 9% CNF
2503 Beans, pinto, boiled Legumes and Legume Products 0.98 mg 9% CNF
2504 Beans, pinto, boiled, salted Legumes and Legume Products 0.98 mg 9% CNF
2505 Bread, wheat germ Baked Products 0.98 mg 9% CNF
2506 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.98 mg 9% CNF
2507 Snacks, potato chips, sour cream and onion Snacks 0.98 mg 9% CNF
2508 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.98 mg 9% CNF
2509 Egg substitute, liquid, fat free Dairy and Egg Products 0.98 mg 9% CNF
2510 Cracker, multigrain Baked Products 0.98 mg 9% CNF
2511 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.98 mg 9% CNF
2512 Snacks, potato chips, barbecue-flavor Snacks 0.98 mg 9% USDA_SR
2513 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.98 mg 9% USDA_SR
2514 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.98 mg 9% USDA_SR
2515 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.98 mg 9% USDA_SR
2516 ON THE BORDER, refried beans Restaurant Foods 0.98 mg 9% USDA_SR
2517 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.98 mg 9% USDA_SR
2518 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.98 mg 9% USDA_SR
2519 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.98 mg 9% USDA_SR
2520 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 0.98 mg 9% USDA_SR
2521 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.97 mg 9% CNF
2522 Cookie, brownie, homemade Baked Products 0.97 mg 9% CNF
2523 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.97 mg 9% CNF
2524 Roll, dinner, rye Baked Products 0.97 mg 9% CNF
2525 Snacks, potato chips, barbecue flavour Snacks 0.97 mg 9% CNF
2526 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.97 mg 9% CNF
2527 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.97 mg 9% CNF
2528 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.97 mg 9% CNF
2529 Margarine, stick, canola and/or soybean oil Fats and Oils 0.97 mg 9% CNF
2530 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.97 mg 9% USDA_SR
2531 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.97 mg 9% USDA_SR
2532 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.97 mg 9% USDA_SR
2533 Yogurt, plain, skim milk Dairy and Egg Products 0.97 mg 9% USDA_SR
2534 McDONALD'S, BIG BREAKFAST Fast Foods 0.97 mg 9% USDA_SR
2535 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.97 mg 9% USDA_SR
2536 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.97 mg 9% USDA_SR
2537 English muffins, whole grain white Baked Products 0.97 mg 9% USDA_SR
2538 Cookies, brownies, prepared from recipe Baked Products 0.97 mg 9% USDA_SR
2539 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.97 mg 9% USDA_SR
2540 Rolls, dinner, rye Baked Products 0.97 mg 9% USDA_SR
2541 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.96 mg 9% USDA_SR
2542 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.96 mg 9% USDA_SR
2543 Snacks, pita chips, salted Snacks 0.96 mg 9% USDA_SR
2544 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.96 mg 9% USDA_SR
2545 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.96 mg 9% USDA_SR
2546 Beverages, coffee, instant, mocha, sweetened Beverages 0.96 mg 9% USDA_SR
2547 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 0.96 mg 9% USDA_SR
2548 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.96 mg 9% USDA_SR
2549 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.96 mg 9% CNF
2550 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.96 mg 9% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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