Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 8038 foods.

# Food Category Per 100 g % DV Source
2551 Beans, pink, boiled Legumes and Legume Products 0.96 mg 9% CNF
2552 Beans, pink, boiled, salted Legumes and Legume Products 0.96 mg 9% CNF
2553 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.96 mg 9% CNF
2554 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.96 mg 9% CNF
2555 Gravy, brown instant, dry Soups, Sauces and Gravies 0.96 mg 9% CNF
2556 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.96 mg 9% CNF
2557 Bread, cheese Baked Products 0.96 mg 9% CNF
2558 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 0.96 mg 9% CNF
2559 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 0.96 mg 9% CNF
2560 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.96 mg 9% CNF
2561 Bread, cheese Baked Products 0.96 mg 9% USDA_SR
2562 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.96 mg 9% USDA_SR
2563 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.96 mg 9% USDA_SR
2564 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.96 mg 9% USDA_SR
2565 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.96 mg 9% USDA_SR
2566 Beans, lima, dry, large, boiled Legumes and Legume Products 0.95 mg 9% CNF
2567 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.95 mg 9% CNF
2568 Bread, white, commercial, toasted Baked Products 0.95 mg 9% CNF
2569 Bread, white, commercial, toasted, reduced sodium Baked Products 0.95 mg 9% CNF
2570 Bread, white, commercial, with added fibre Baked Products 0.95 mg 9% CNF
2571 Bread, white wheat Baked Products 0.95 mg 9% USDA_SR
2572 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.95 mg 9% USDA_SR
2573 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.95 mg 9% USDA_SR
2574 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.95 mg 9% USDA_SR
2575 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.95 mg 9% USDA_FF
2576 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.94 mg 9% USDA_SR
2577 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.94 mg 9% USDA_SR
2578 Croutons, seasoned Baked Products 0.94 mg 9% USDA_SR
2579 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.94 mg 9% USDA_SR
2580 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.94 mg 9% USDA_SR
2581 Pretzels, soft, unsalted Snacks 0.94 mg 9% USDA_SR
2582 Croissants, cheese Baked Products 0.94 mg 9% USDA_SR
2583 Rolls, hard (includes kaiser) Baked Products 0.94 mg 9% USDA_SR
2584 Crackers, saltines, fat-free, low-sodium Baked Products 0.94 mg 9% USDA_SR
2585 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.94 mg 9% USDA_FF
2586 Milk, condensed, sweetened, canned Dairy and Egg Products 0.94 mg 9% CNF
2587 Croissant, cheese, commercial Baked Products 0.94 mg 9% CNF
2588 Croutons, seasoned Baked Products 0.94 mg 9% CNF
2589 Roll (kaiser), hard Baked Products 0.94 mg 9% CNF
2590 Cookie, chocolate chip, homemade, made with butter Baked Products 0.94 mg 9% CNF
2591 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.94 mg 9% CNF
2592 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 0.94 mg 9% CNF
2593 Snacks, pretzels, soft Snacks 0.94 mg 9% CNF
2594 Snacks, pretzels, soft, unsalted Snacks 0.94 mg 9% CNF
2595 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.94 mg 9% USDA_SR
2596 Pretzels, soft Snacks 0.94 mg 9% USDA_SR
2597 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 0.94 mg 9% USDA_SR
2598 Milk, canned, condensed, sweetened Dairy and Egg Products 0.94 mg 9% USDA_SR
2599 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.93 mg 8% USDA_SR
2600 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.93 mg 8% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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