Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 8038 foods.

# Food Category Per 100 g % DV Source
2601 Rosemary, fresh Spices and Herbs 0.93 mg 8% USDA_SR
2602 Bread, stuffing, dry mix Baked Products 0.93 mg 8% USDA_SR
2603 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.93 mg 8% USDA_SR
2604 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.93 mg 8% CNF
2605 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.93 mg 8% CNF
2606 Cookie, oatmeal, homemade, without raisins Baked Products 0.93 mg 8% CNF
2607 Bread stuffing, dry mix, unprepared Baked Products 0.93 mg 8% CNF
2608 Candies, bars, Mr Goodbar Sweets 0.93 mg 8% CNF
2609 Spices, rosemary, fresh Spices and Herbs 0.93 mg 8% CNF
2610 Candies, MR. GOODBAR Chocolate Bar Sweets 0.93 mg 8% USDA_SR
2611 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.93 mg 8% USDA_SR
2612 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.92 mg 8% CNF
2613 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.92 mg 8% CNF
2614 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 8% CNF
2615 Carob (St. John's bread), flour Legumes and Legume Products 0.92 mg 8% CNF
2616 Candies, bars, Twix, chocolate fudge cookie Sweets 0.92 mg 8% CNF
2617 Fast foods, brownie Fast Foods 0.92 mg 8% CNF
2618 Pancake, plain, homemade with butter and maple syrup Baked Products 0.92 mg 8% CNF
2619 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.92 mg 8% USDA_SR
2620 Baobab powder Fruits and Fruit Juices 0.92 mg 8% USDA_SR
2621 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.92 mg 8% USDA_SR
2622 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.92 mg 8% USDA_SR
2623 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 8% USDA_SR
2624 Cheese, goat, soft type Dairy and Egg Products 0.92 mg 8% USDA_SR
2625 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.92 mg 8% USDA_SR
2626 Carob flour Legumes and Legume Products 0.92 mg 8% USDA_SR
2627 Dill weed, fresh Spices and Herbs 0.91 mg 8% USDA_SR
2628 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.91 mg 8% USDA_SR
2629 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.91 mg 8% USDA_SR
2630 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.91 mg 8% USDA_SR
2631 Spices, dill weed, fresh Spices and Herbs 0.91 mg 8% CNF
2632 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.91 mg 8% CNF
2633 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.91 mg 8% CNF
2634 Snacks, potato chips, cheese Snacks 0.91 mg 8% CNF
2635 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.91 mg 8% CNF
2636 Grains, millet, cooked Cereals, Grains and Pasta 0.91 mg 8% CNF
2637 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.91 mg 8% CNF
2638 Lasagna, cheese, frozen, prepared Mixed Dishes 0.91 mg 8% CNF
2639 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.91 mg 8% CNF
2640 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.91 mg 8% USDA_SR
2641 Millet, cooked Cereal Grains and Pasta 0.91 mg 8% USDA_SR
2642 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.91 mg 8% USDA_SR
2643 Snacks, potato chips, cheese-flavor Snacks 0.91 mg 8% USDA_SR
2644 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.91 mg 8% USDA_SR
2645 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.91 mg 8% USDA_SR
2646 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.91 mg 8% USDA_SR
2647 Flour, potato Vegetables and Vegetable Products 0.90 mg 8% USDA_FF
2648 Cookies, chocolate cream covered biscuit sticks Baked Products 0.90 mg 8% USDA_SR
2649 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.90 mg 8% USDA_SR
2650 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.90 mg 8% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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