Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2651-2700 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Bagels, oat bran | Baked Products | 0.90 mg | 8% | USDA_SR |
| 2652 | Rolls, french | Baked Products | 0.90 mg | 8% | USDA_SR |
| 2653 | Rolls, dinner, wheat | Baked Products | 0.90 mg | 8% | USDA_SR |
| 2654 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 0.90 mg | 8% | USDA_SR |
| 2655 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.90 mg | 8% | USDA_SR |
| 2656 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.90 mg | 8% | USDA_SR |
| 2657 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.90 mg | 8% | USDA_FF |
| 2658 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.90 mg | 8% | CNF |
| 2659 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 0.90 mg | 8% | CNF |
| 2660 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.90 mg | 8% | CNF |
| 2661 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.90 mg | 8% | CNF |
| 2662 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.90 mg | 8% | CNF |
| 2663 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.90 mg | 8% | CNF |
| 2664 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.90 mg | 8% | CNF |
| 2665 | Bagel, oat bran | Baked Products | 0.90 mg | 8% | CNF |
| 2666 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.90 mg | 8% | CNF |
| 2667 | Roll, french | Baked Products | 0.90 mg | 8% | CNF |
| 2668 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.90 mg | 8% | CNF |
| 2669 | Cracker, cheese, reduced fat | Baked Products | 0.90 mg | 8% | CNF |
| 2670 | Waffle, whole wheat, low fat | Baked Products | 0.90 mg | 8% | CNF |
| 2671 | Bread, italian, toasted | Baked Products | 0.90 mg | 8% | CNF |
| 2672 | Crackers, cheese, reduced fat | Baked Products | 0.90 mg | 8% | USDA_SR |
| 2673 | Amaranth leaves, raw | Vegetables and Vegetable Products | 0.90 mg | 8% | USDA_SR |
| 2674 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.90 mg | 8% | USDA_SR |
| 2675 | Puddings, chocolate, dry mix, regular | Sweets | 0.90 mg | 8% | USDA_SR |
| 2676 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 0.90 mg | 8% | USDA_SR |
| 2677 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.90 mg | 8% | USDA_SR |
| 2678 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.90 mg | 8% | USDA_SR |
| 2679 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.90 mg | 8% | USDA_SR |
| 2680 | Babyfood, crackers, vegetable | Baby Foods | 0.90 mg | 8% | USDA_SR |
| 2681 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.90 mg | 8% | USDA_SR |
| 2682 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.89 mg | 8% | CNF |
| 2683 | Croutons, plain | Baked Products | 0.89 mg | 8% | CNF |
| 2684 | Chili con carne with beans, canned | Mixed Dishes | 0.89 mg | 8% | CNF |
| 2685 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.89 mg | 8% | CNF |
| 2686 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.89 mg | 8% | CNF |
| 2687 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 0.89 mg | 8% | CNF |
| 2688 | Yogourt, goat, plain | Dairy and Egg Products | 0.89 mg | 8% | CNF |
| 2689 | Babyfood, cereal, wheat, dry | Babyfoods | 0.89 mg | 8% | CNF |
| 2690 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.89 mg | 8% | USDA_SR |
| 2691 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.89 mg | 8% | USDA_SR |
| 2692 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.89 mg | 8% | USDA_SR |
| 2693 | Yogurt, plain, low fat | Dairy and Egg Products | 0.89 mg | 8% | USDA_SR |
| 2694 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.89 mg | 8% | USDA_SR |
| 2695 | Bread, oat bran | Baked Products | 0.89 mg | 8% | USDA_SR |
| 2696 | Croutons, plain | Baked Products | 0.89 mg | 8% | USDA_SR |
| 2697 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 0.89 mg | 8% | USDA_SR |
| 2698 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 0.89 mg | 8% | USDA_SR |
| 2699 | Popovers, dry mix, enriched | Baked Products | 0.88 mg | 8% | USDA_SR |
| 2700 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.88 mg | 8% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free