Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 8038 foods.

# Food Category Per 100 g % DV Source
2701 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.88 mg 8% USDA_SR
2702 Bread, roll, Mexican, bollilo Baked Products 0.88 mg 8% USDA_SR
2703 Bread, sticks, plain Baked Products 0.88 mg 8% USDA_SR
2704 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.88 mg 8% USDA_SR
2705 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.88 mg 8% USDA_SR
2706 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.88 mg 8% USDA_SR
2707 Popovers, dry mix, unenriched Baked Products 0.88 mg 8% USDA_SR
2708 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.88 mg 8% USDA_SR
2709 Bread, white, commercially prepared Baked Products 0.88 mg 8% USDA_FF
2710 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.88 mg 8% CNF
2711 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.88 mg 8% CNF
2712 Beans, great northern, boiled Legumes and Legume Products 0.88 mg 8% CNF
2713 Beans, great northern, boiled, salted Legumes and Legume Products 0.88 mg 8% CNF
2714 Bread stick, plain Baked Products 0.88 mg 8% CNF
2715 Popover, dry mix, unprepared Baked Products 0.88 mg 8% CNF
2716 Refried beans Legumes and Legume Products 0.88 mg 8% CNF
2717 Restaurant, Mexican, refried beans Restaurant Foods 0.88 mg 8% USDA_SR
2718 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.88 mg 8% USDA_SR
2719 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.88 mg 8% USDA_SR
2720 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.88 mg 8% USDA_SR
2721 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.88 mg 8% USDA_SR
2722 Mushroom, boiled, drained Vegetables and Vegetable Products 0.87 mg 8% CNF
2723 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.87 mg 8% CNF
2724 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.87 mg 8% CNF
2725 Cracker, wheat, sandwich, with cheese filling Baked Products 0.87 mg 8% CNF
2726 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.87 mg 8% CNF
2727 Pie, pecan, commercial Baked Products 0.87 mg 8% CNF
2728 Candies, peanut brittle, homemade Sweets 0.87 mg 8% CNF
2729 Lasagna, vegetable, frozen, baked Mixed Dishes 0.87 mg 8% CNF
2730 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 8% CNF
2731 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.87 mg 8% CNF
2732 Bread, garlic Baked Products 0.87 mg 8% CNF
2733 Garlic bread, frozen Baked Products 0.87 mg 8% USDA_SR
2734 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 8% USDA_SR
2735 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.87 mg 8% USDA_SR
2736 Candies, peanut brittle, prepared-from-recipe Sweets 0.87 mg 8% USDA_SR
2737 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.87 mg 8% USDA_SR
2738 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.87 mg 8% USDA_SR
2739 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.87 mg 8% USDA_SR
2740 Crackers, wheat, sandwich, with cheese filling Baked Products 0.87 mg 8% USDA_SR
2741 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.87 mg 8% USDA_SR
2742 Pie, pecan, commercially prepared Baked Products 0.87 mg 8% USDA_SR
2743 Fast foods, burrito, with beans and cheese Fast Foods 0.86 mg 8% USDA_SR
2744 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.86 mg 8% USDA_SR
2745 Bread, egg, toasted Baked Products 0.86 mg 8% USDA_SR
2746 Cookies, peanut butter, commercially prepared, regular Baked Products 0.86 mg 8% USDA_SR
2747 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.86 mg 8% USDA_SR
2748 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.86 mg 8% USDA_SR
2749 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.86 mg 8% USDA_SR
2750 Beans, kidney, light red, boiled Legumes and Legume Products 0.86 mg 8% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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