Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
On a vegetarian or vegan diet, legumes and seeds become your primary sources, but phytates in these foods bind zinc and lower absorption. Fortified cereals and nutritional yeast provide an alternative route. Soaking, sprouting, and fermenting legumes and grains can reduce phytate content and improve zinc uptake, though they do not eliminate it.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 8,038 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.86 mg | 8% | USDA_SR |
| 2752 | TACO BELL, Nachos | Fast Foods | 0.86 mg | 8% | USDA_SR |
| 2753 | Fast foods, nachos, with cheese | Fast Foods | 0.86 mg | 8% | USDA_SR |
| 2754 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.86 mg | 8% | USDA_SR |
| 2755 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.86 mg | 8% | CNF |
| 2756 | Candies, candy bits, yogourt covered | Sweets | 0.86 mg | 8% | CNF |
| 2757 | Bread, garlic, toasted | Baked Products | 0.86 mg | 8% | CNF |
| 2758 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.86 mg | 8% | CNF |
| 2759 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.86 mg | 8% | CNF |
| 2760 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.86 mg | 8% | CNF |
| 2761 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.86 mg | 8% | CNF |
| 2762 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.86 mg | 8% | CNF |
| 2763 | Bread, white, commercial | Baked Products | 0.86 mg | 8% | CNF |
| 2764 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.86 mg | 8% | CNF |
| 2765 | Bread, white, commercial, reduced sodium | Baked Products | 0.86 mg | 8% | CNF |
| 2766 | Cookie, peanut butter, commercial | Baked Products | 0.86 mg | 8% | CNF |
| 2767 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.86 mg | 8% | CNF |
| 2768 | Bread, egg, (challah), toasted | Baked Products | 0.86 mg | 8% | CNF |
| 2769 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.86 mg | 8% | CNF |
| 2770 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.86 mg | 8% | CNF |
| 2771 | Mushroom, pioppini | Vegetables and Vegetable Products | 0.86 mg | 8% | USDA_FF |
| 2772 | Rolls, dinner, sweet | Baked Products | 0.85 mg | 8% | USDA_SR |
| 2773 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.85 mg | 8% | USDA_SR |
| 2774 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.85 mg | 8% | USDA_SR |
| 2775 | Snacks, yucca (cassava) chips, salted | Snacks | 0.85 mg | 8% | USDA_SR |
| 2776 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.85 mg | 8% | USDA_SR |
| 2777 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.85 mg | 8% | USDA_SR |
| 2778 | Spinach souffle | Vegetables and Vegetable Products | 0.85 mg | 8% | USDA_SR |
| 2779 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.85 mg | 8% | USDA_SR |
| 2780 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.85 mg | 8% | USDA_SR |
| 2781 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.85 mg | 8% | USDA_SR |
| 2782 | Vital wheat gluten | Cereal Grains and Pasta | 0.85 mg | 8% | USDA_SR |
| 2783 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.85 mg | 8% | USDA_SR |
| 2784 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 0.85 mg | 8% | CNF |
| 2785 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 0.85 mg | 8% | CNF |
| 2786 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.85 mg | 8% | CNF |
| 2787 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.85 mg | 8% | CNF |
| 2788 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.85 mg | 8% | CNF |
| 2789 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.84 mg | 8% | USDA_SR |
| 2790 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.84 mg | 8% | USDA_SR |
| 2791 | Bread, pita, white, enriched | Baked Products | 0.84 mg | 8% | USDA_SR |
| 2792 | Milk and cereal bar | Snacks | 0.84 mg | 8% | USDA_SR |
| 2793 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.84 mg | 8% | USDA_SR |
| 2794 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.84 mg | 8% | USDA_SR |
| 2795 | Bread, pita, white, unenriched | Baked Products | 0.84 mg | 8% | USDA_SR |
| 2796 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.84 mg | 8% | USDA_SR |
| 2797 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.84 mg | 8% | USDA_SR |
| 2798 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.84 mg | 8% | USDA_SR |
| 2799 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.84 mg | 8% | USDA_SR |
| 2800 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.84 mg | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.