Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 8038 foods.

# Food Category Per 100 g % DV Source
2751 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.86 mg 8% CNF
2752 Bread, egg, (challah), toasted Baked Products 0.86 mg 8% CNF
2753 Cookie, oatmeal, homemade, with raisins Baked Products 0.86 mg 8% CNF
2754 Cookie, peanut butter, commercial Baked Products 0.86 mg 8% CNF
2755 Bread, white, commercial, reduced sodium Baked Products 0.86 mg 8% CNF
2756 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.86 mg 8% CNF
2757 Bread, white, commercial Baked Products 0.86 mg 8% CNF
2758 Snacks, crisped rice bar, chocolate chip Snacks 0.86 mg 8% CNF
2759 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.86 mg 8% CNF
2760 Fast foods, mexican, nachos with cheese Fast Foods 0.86 mg 8% CNF
2761 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.86 mg 8% CNF
2762 Grains, amaranth, cooked Cereals, Grains and Pasta 0.86 mg 8% CNF
2763 Bread, garlic, toasted Baked Products 0.86 mg 8% CNF
2764 Candies, candy bits, yogourt covered Sweets 0.86 mg 8% CNF
2765 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.86 mg 8% CNF
2766 Snacks, crisped rice bar, chocolate chip Snacks 0.86 mg 8% USDA_SR
2767 Fast foods, nachos, with cheese Fast Foods 0.86 mg 8% USDA_SR
2768 TACO BELL, Nachos Fast Foods 0.86 mg 8% USDA_SR
2769 Amaranth grain, cooked Cereal Grains and Pasta 0.86 mg 8% USDA_SR
2770 TACO BELL, Bean Burrito Fast Foods 0.86 mg 8% USDA_SR
2771 Mushroom, pioppini Vegetables and Vegetable Products 0.86 mg 8% USDA_FF
2772 Snacks, yucca (cassava) chips, salted Snacks 0.85 mg 8% USDA_SR
2773 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.85 mg 8% USDA_SR
2774 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.85 mg 8% USDA_SR
2775 Rolls, dinner, sweet Baked Products 0.85 mg 8% USDA_SR
2776 Spinach souffle, homemade Vegetables and Vegetable Products 0.85 mg 8% CNF
2777 Snacks, pretzels, hard, plain, unsalted Snacks 0.85 mg 8% CNF
2778 Snacks, corn-based, extruded, chips, unsalted Snacks 0.85 mg 8% CNF
2779 Wheat, vital wheat gluten Cereals, Grains and Pasta 0.85 mg 8% CNF
2780 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 0.85 mg 8% CNF
2781 Snacks, corn-based, extruded, chips, unsalted Snacks 0.85 mg 8% USDA_SR
2782 Vital wheat gluten Cereal Grains and Pasta 0.85 mg 8% USDA_SR
2783 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.85 mg 8% USDA_SR
2784 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.85 mg 8% USDA_SR
2785 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.85 mg 8% USDA_SR
2786 Spinach souffle Vegetables and Vegetable Products 0.85 mg 8% USDA_SR
2787 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.85 mg 8% USDA_SR
2788 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.85 mg 8% USDA_SR
2789 Corn fritter Baked Products 0.84 mg 8% CNF
2790 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.84 mg 8% CNF
2791 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.84 mg 8% CNF
2792 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.84 mg 8% CNF
2793 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.84 mg 8% CNF
2794 Bread, pita, white Baked Products 0.84 mg 8% CNF
2795 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.84 mg 8% CNF
2796 Bar, milk and cereal Baked Products 0.84 mg 8% CNF
2797 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 0.84 mg 8% CNF
2798 Bread, pan dulce, sweet yeast bread Baked Products 0.84 mg 8% USDA_SR
2799 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.84 mg 8% USDA_SR
2800 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.84 mg 8% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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