Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 8038 foods.

# Food Category Per 100 g % DV Source
2801 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.84 mg 8% USDA_SR
2802 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.84 mg 8% USDA_SR
2803 Bread, pita, white, unenriched Baked Products 0.84 mg 8% USDA_SR
2804 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.84 mg 8% USDA_SR
2805 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.84 mg 8% USDA_SR
2806 Milk and cereal bar Snacks 0.84 mg 8% USDA_SR
2807 Bread, pita, white, enriched Baked Products 0.84 mg 8% USDA_SR
2808 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.84 mg 8% USDA_SR
2809 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.84 mg 8% USDA_SR
2810 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.83 mg 8% USDA_SR
2811 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.83 mg 8% USDA_SR
2812 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.83 mg 8% USDA_SR
2813 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.83 mg 8% USDA_SR
2814 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.83 mg 8% USDA_SR
2815 Horseradish, prepared Spices and Herbs 0.83 mg 8% USDA_SR
2816 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.83 mg 8% USDA_SR
2817 Bread, reduced-calorie, oatmeal Baked Products 0.83 mg 8% USDA_SR
2818 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.83 mg 8% USDA_SR
2819 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.83 mg 8% CNF
2820 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.83 mg 8% CNF
2821 Beans, mungo, boiled Legumes and Legume Products 0.83 mg 8% CNF
2822 Beans, mungo, boiled, salted Legumes and Legume Products 0.83 mg 8% CNF
2823 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.83 mg 8% CNF
2824 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.83 mg 8% CNF
2825 Sweets, syrups, chocolate, fudge-type Sweets 0.83 mg 8% CNF
2826 Grains, couscous, dry Cereals, Grains and Pasta 0.83 mg 8% CNF
2827 Horseradish, prepared Spices and Herbs 0.83 mg 8% CNF
2828 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.83 mg 8% CNF
2829 Lasagna, vegetarian, homemade Mixed Dishes 0.83 mg 8% CNF
2830 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.83 mg 8% CNF
2831 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.83 mg 8% USDA_SR
2832 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.83 mg 8% USDA_SR
2833 Syrups, chocolate, fudge-type Sweets 0.83 mg 8% USDA_SR
2834 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.83 mg 8% USDA_SR
2835 Couscous, dry Cereal Grains and Pasta 0.83 mg 8% USDA_SR
2836 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.83 mg 8% USDA_SR
2837 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.83 mg 8% USDA_SR
2838 Yogurt, vanilla, low fat. Dairy and Egg Products 0.83 mg 8% USDA_SR
2839 Yogurt, vanilla, non-fat Dairy and Egg Products 0.83 mg 8% USDA_SR
2840 Cheese, neufchatel Dairy and Egg Products 0.82 mg 7% CNF
2841 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.82 mg 7% CNF
2842 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.82 mg 7% CNF
2843 Bread, Italian Baked Products 0.82 mg 7% CNF
2844 Cookie, peanut butter, homemade, with margarine Baked Products 0.82 mg 7% CNF
2845 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.82 mg 7% CNF
2846 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.82 mg 7% CNF
2847 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.82 mg 7% CNF
2848 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.82 mg 7% CNF
2849 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.82 mg 7% CNF
2850 Indian, bread, paratha, whole-wheat Baked Products 0.82 mg 7% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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