Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2851-2900 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.82 mg | 7% | CNF |
| 2852 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 0.82 mg | 7% | CNF |
| 2853 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.82 mg | 7% | USDA_SR |
| 2854 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 0.82 mg | 7% | USDA_SR |
| 2855 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.82 mg | 7% | USDA_SR |
| 2856 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.82 mg | 7% | USDA_SR |
| 2857 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.82 mg | 7% | USDA_SR |
| 2858 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.82 mg | 7% | USDA_SR |
| 2859 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.82 mg | 7% | USDA_SR |
| 2860 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.82 mg | 7% | USDA_SR |
| 2861 | Cheese, neufchatel | Dairy and Egg Products | 0.82 mg | 7% | USDA_SR |
| 2862 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.82 mg | 7% | USDA_SR |
| 2863 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.82 mg | 7% | USDA_SR |
| 2864 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.82 mg | 7% | USDA_SR |
| 2865 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 0.82 mg | 7% | USDA_SR |
| 2866 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.82 mg | 7% | USDA_SR |
| 2867 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.82 mg | 7% | USDA_SR |
| 2868 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.82 mg | 7% | USDA_SR |
| 2869 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.82 mg | 7% | USDA_SR |
| 2870 | Cookies, peanut butter, prepared from recipe | Baked Products | 0.82 mg | 7% | USDA_SR |
| 2871 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.81 mg | 7% | USDA_SR |
| 2872 | Cream, half and half, fat free | Dairy and Egg Products | 0.81 mg | 7% | USDA_SR |
| 2873 | Basil, fresh | Spices and Herbs | 0.81 mg | 7% | USDA_SR |
| 2874 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.81 mg | 7% | USDA_SR |
| 2875 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.81 mg | 7% | USDA_SR |
| 2876 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.81 mg | 7% | USDA_SR |
| 2877 | Basil, fresh | Spices and Herbs | 0.81 mg | 7% | CNF |
| 2878 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.81 mg | 7% | CNF |
| 2879 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.81 mg | 7% | CNF |
| 2880 | Bread, white with raisins, commercial, toasted | Baked Products | 0.81 mg | 7% | CNF |
| 2881 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.81 mg | 7% | CNF |
| 2882 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 0.81 mg | 7% | CNF |
| 2883 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.81 mg | 7% | CNF |
| 2884 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.81 mg | 7% | CNF |
| 2885 | Indian, bread, naan | Baked Products | 0.81 mg | 7% | CNF |
| 2886 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.81 mg | 7% | CNF |
| 2887 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.81 mg | 7% | CNF |
| 2888 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 0.81 mg | 7% | USDA_SR |
| 2889 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.81 mg | 7% | USDA_SR |
| 2890 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.81 mg | 7% | USDA_SR |
| 2891 | Frostings, chocolate, creamy, dry mix | Sweets | 0.81 mg | 7% | USDA_SR |
| 2892 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 0.81 mg | 7% | USDA_SR |
| 2893 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.81 mg | 7% | USDA_SR |
| 2894 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 0.80 mg | 7% | CNF |
| 2895 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.80 mg | 7% | CNF |
| 2896 | Malted milk, chocolate flavour, powder | Beverages | 0.80 mg | 7% | CNF |
| 2897 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.80 mg | 7% | CNF |
| 2898 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 0.80 mg | 7% | CNF |
| 2899 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.80 mg | 7% | CNF |
| 2900 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.80 mg | 7% | CNF |
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