Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 8038 foods.

# Food Category Per 100 g % DV Source
2901 Grains, rice flour, white Cereals, Grains and Pasta 0.80 mg 7% CNF
2902 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 0.80 mg 7% CNF
2903 Cracker, honey sesame Snacks 0.80 mg 7% CNF
2904 Macaroni and cheese, frozen Mixed Dishes 0.80 mg 7% CNF
2905 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 0.80 mg 7% CNF
2906 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.80 mg 7% USDA_SR
2907 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.80 mg 7% USDA_SR
2908 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.80 mg 7% USDA_SR
2909 Rice flour, white, unenriched Cereal Grains and Pasta 0.80 mg 7% USDA_SR
2910 Babyfood, fruit, tutti frutti, strained Baby Foods 0.80 mg 7% USDA_SR
2911 Babyfood, cookie, baby, fruit Baby Foods 0.80 mg 7% USDA_SR
2912 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.80 mg 7% USDA_SR
2913 Doughnuts, yeast-leavened, with creme filling Baked Products 0.80 mg 7% USDA_SR
2914 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.80 mg 7% USDA_SR
2915 Beverages, malted drink mix, chocolate, powder Beverages 0.80 mg 7% USDA_SR
2916 Cookies, oatmeal, dry mix Baked Products 0.80 mg 7% USDA_SR
2917 Flour, 00 Cereal Grains and Pasta 0.79 mg 7% USDA_FF
2918 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.79 mg 7% USDA_SR
2919 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.79 mg 7% USDA_SR
2920 Bread, egg Baked Products 0.79 mg 7% USDA_SR
2921 Cookies, oatmeal, commercially prepared, regular Baked Products 0.79 mg 7% USDA_SR
2922 Dulce de Leche Dairy and Egg Products 0.79 mg 7% USDA_SR
2923 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 0.79 mg 7% USDA_SR
2924 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 0.79 mg 7% USDA_SR
2925 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.79 mg 7% USDA_SR
2926 Bread, Italian Baked Products 0.79 mg 7% USDA_SR
2927 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.79 mg 7% CNF
2928 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.79 mg 7% CNF
2929 Jute, potherb, raw Vegetables and Vegetable Products 0.79 mg 7% CNF
2930 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.79 mg 7% CNF
2931 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.79 mg 7% CNF
2932 Bread, egg (Challah) Baked Products 0.79 mg 7% CNF
2933 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.79 mg 7% CNF
2934 Candies, ALMOND JOY BITES Sweets 0.79 mg 7% CNF
2935 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7% CNF
2936 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7% CNF
2937 Dulce de leche (caramelized milk) Sweets 0.79 mg 7% CNF
2938 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.79 mg 7% CNF
2939 Endive, raw Vegetables and Vegetable Products 0.79 mg 7% USDA_SR
2940 Jute, potherb, raw Vegetables and Vegetable Products 0.79 mg 7% USDA_SR
2941 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 7% USDA_SR
2942 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 7% USDA_SR
2943 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7% USDA_SR
2944 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7% USDA_SR
2945 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.79 mg 7% USDA_SR
2946 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.79 mg 7% USDA_SR
2947 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.78 mg 7% CNF
2948 Beans, lima, raw Vegetables and Vegetable Products 0.78 mg 7% CNF
2949 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.78 mg 7% CNF
2950 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.78 mg 7% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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