Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 8038 foods.

# Food Category Per 100 g % DV Source
2951 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.78 mg 7% CNF
2952 Cookie, chocolate sandwich, extra cream filling Baked Products 0.78 mg 7% CNF
2953 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.78 mg 7% CNF
2954 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 0.78 mg 7% USDA_SR
2955 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.78 mg 7% USDA_SR
2956 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.78 mg 7% USDA_SR
2957 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.78 mg 7% USDA_SR
2958 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.78 mg 7% USDA_SR
2959 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.78 mg 7% USDA_SR
2960 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.78 mg 7% USDA_SR
2961 Babyfood, pretzels Baby Foods 0.78 mg 7% USDA_SR
2962 Cookies, gluten-free, chocolate wafer Baked Products 0.78 mg 7% USDA_SR
2963 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.78 mg 7% USDA_SR
2964 Bread, raisin, enriched, toasted Baked Products 0.78 mg 7% USDA_SR
2965 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.78 mg 7% USDA_SR
2966 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.78 mg 7% USDA_SR
2967 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.78 mg 7% USDA_SR
2968 Cake, pudding-type, chocolate, dry mix Baked Products 0.78 mg 7% USDA_SR
2969 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.77 mg 7% USDA_SR
2970 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.77 mg 7% USDA_SR
2971 French toast, frozen, ready-to-heat Baked Products 0.77 mg 7% USDA_SR
2972 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.77 mg 7% USDA_SR
2973 Beans, navy, mature seeds, canned Legumes and Legume Products 0.77 mg 7% USDA_SR
2974 Bagels, egg Baked Products 0.77 mg 7% USDA_SR
2975 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.77 mg 7% USDA_SR
2976 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.77 mg 7% CNF
2977 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.77 mg 7% CNF
2978 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.77 mg 7% CNF
2979 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.77 mg 7% CNF
2980 Bagel, egg Baked Products 0.77 mg 7% CNF
2981 French toast, frozen, ready to heat Baked Products 0.77 mg 7% CNF
2982 Mushroom, oyster, raw Vegetables and Vegetable Products 0.77 mg 7% CNF
2983 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.77 mg 7% CNF
2984 Yam, flour Vegetables and Vegetable Products 0.77 mg 7% CNF
2985 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 7% CNF
2986 Sandwich, egg salad, homemade Mixed Dishes 0.77 mg 7% CNF
2987 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.77 mg 7% USDA_SR
2988 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 7% USDA_SR
2989 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 7% USDA_SR
2990 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.77 mg 7% USDA_SR
2991 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.77 mg 7% USDA_SR
2992 Broccoli raab, raw Vegetables and Vegetable Products 0.77 mg 7% USDA_SR
2993 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.77 mg 7% USDA_SR
2994 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.77 mg 7% USDA_SR
2995 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.77 mg 7% USDA_SR
2996 Mushrooms, shiitake Vegetables and Vegetable Products 0.76 mg 7% USDA_FF
2997 Mushrooms, shiitake Vegetables and Vegetable Products 0.76 mg 7% USDA_FF
2998 Mushroom, maitake Vegetables and Vegetable Products 0.76 mg 7% USDA_FF
2999 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.76 mg 7% USDA_SR
3000 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.76 mg 7% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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