Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 8038 foods.

# Food Category Per 100 g % DV Source
3001 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.76 mg 7% USDA_SR
3002 Spinach, boiled, drained Vegetables and Vegetable Products 0.76 mg 7% CNF
3003 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.76 mg 7% CNF
3004 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.76 mg 7% CNF
3005 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.76 mg 7% CNF
3006 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.76 mg 7% CNF
3007 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 7% CNF
3008 Muffin, chocolate chip, commercial Baked Products 0.76 mg 7% CNF
3009 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.76 mg 7% CNF
3010 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.76 mg 7% CNF
3011 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.76 mg 7% USDA_SR
3012 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 mg 7% USDA_SR
3013 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.76 mg 7% USDA_SR
3014 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.76 mg 7% USDA_SR
3015 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 7% USDA_SR
3016 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.75 mg 7% CNF
3017 Bread, white with raisins, commercial Baked Products 0.75 mg 7% CNF
3018 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.75 mg 7% CNF
3019 Croissant, butter, commercial Baked Products 0.75 mg 7% CNF
3020 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.75 mg 7% CNF
3021 Ice cream cone, sugar, rolled-type Baked Products 0.75 mg 7% CNF
3022 Snacks, banana chips Snacks 0.75 mg 7% CNF
3023 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.75 mg 7% CNF
3024 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.75 mg 7% CNF
3025 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.75 mg 7% CNF
3026 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.75 mg 7% CNF
3027 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 0.75 mg 7% CNF
3028 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.75 mg 7% USDA_SR
3029 Snacks, banana chips Snacks 0.75 mg 7% USDA_SR
3030 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.75 mg 7% USDA_SR
3031 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.75 mg 7% USDA_SR
3032 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.75 mg 7% USDA_SR
3033 Bread, stuffing, cornbread, dry mix Baked Products 0.75 mg 7% USDA_SR
3034 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.75 mg 7% USDA_SR
3035 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.75 mg 7% USDA_SR
3036 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.75 mg 7% USDA_SR
3037 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.75 mg 7% USDA_SR
3038 Croissants, butter Baked Products 0.75 mg 7% USDA_SR
3039 Ice cream cones, sugar, rolled-type Baked Products 0.75 mg 7% USDA_SR
3040 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.75 mg 7% USDA_SR
3041 Mushroom, lion's mane Vegetables and Vegetable Products 0.74 mg 7% USDA_FF
3042 Mushroom, lion's mane Vegetables and Vegetable Products 0.74 mg 7% USDA_FF
3043 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.74 mg 7% USDA_SR
3044 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.74 mg 7% USDA_SR
3045 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.74 mg 7% USDA_SR
3046 Refried beans, canned, vegetarian Legumes and Legume Products 0.74 mg 7% USDA_SR
3047 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.74 mg 7% USDA_SR
3048 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.74 mg 7% USDA_SR
3049 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.74 mg 7% USDA_FF
3050 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.74 mg 7% CNF

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