Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 8038 foods.

# Food Category Per 100 g % DV Source
3051 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.74 mg 7% CNF
3052 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.74 mg 7% CNF
3053 Chayote, fruit, raw Vegetables and Vegetable Products 0.74 mg 7% CNF
3054 Cookie, chocolate sandwich, cream filling, regular Baked Products 0.74 mg 7% CNF
3055 Sweets, confectioner's coating / chips, white chocolate Sweets 0.74 mg 7% CNF
3056 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.74 mg 7% CNF
3057 Cassava (manioc), flour Vegetables and Vegetable Products 0.74 mg 7% CNF
3058 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.74 mg 7% CNF
3059 Refried beans, canned, vegetarian Legumes and Legume Products 0.74 mg 7% CNF
3060 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.74 mg 7% CNF
3061 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.74 mg 7% CNF
3062 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.74 mg 7% CNF
3063 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.74 mg 7% CNF
3064 Candies, white chocolate Sweets 0.74 mg 7% USDA_SR
3065 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.74 mg 7% USDA_SR
3066 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.74 mg 7% USDA_SR
3067 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.74 mg 7% USDA_SR
3068 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.74 mg 7% USDA_SR
3069 Snacks, potato chips, fat free, salted Snacks 0.74 mg 7% USDA_SR
3070 Rice noodles, dry Cereal Grains and Pasta 0.74 mg 7% USDA_SR
3071 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.74 mg 7% USDA_SR
3072 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.74 mg 7% USDA_SR
3073 Chayote, fruit, raw Vegetables and Vegetable Products 0.74 mg 7% USDA_SR
3074 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.74 mg 7% USDA_SR
3075 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.74 mg 7% USDA_SR
3076 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 0.74 mg 7% USDA_FF
3077 Cookies, coconut macaroon Baked Products 0.73 mg 7% USDA_SR
3078 Crackers, matzo, egg Baked Products 0.73 mg 7% USDA_SR
3079 Crackers, matzo, egg and onion Baked Products 0.73 mg 7% USDA_SR
3080 Beans, baked, home prepared Legumes and Legume Products 0.73 mg 7% USDA_SR
3081 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.73 mg 7% USDA_SR
3082 Beverages, chocolate syrup Beverages 0.73 mg 7% USDA_SR
3083 Cream puff shell, prepared from recipe Baked Products 0.73 mg 7% USDA_SR
3084 Chocolate syrup, thin type Sweets 0.73 mg 7% CNF
3085 Beans, baked, homemade Legumes and Legume Products 0.73 mg 7% CNF
3086 Cookie, coconut macaroon Baked Products 0.73 mg 7% CNF
3087 Cracker, matzo, egg Baked Products 0.73 mg 7% CNF
3088 Cream puff, homemade, shell only, includes eclair Baked Products 0.73 mg 7% CNF
3089 Cracker, matzo, egg and onion Baked Products 0.73 mg 7% CNF
3090 Dessert, frozen, ice cream, light, vanilla Sweets 0.73 mg 7% CNF
3091 Fast foods, breakfast, biscuit with egg Fast Foods 0.73 mg 7% CNF
3092 Fast foods, side dish, hush puppies Fast Foods 0.73 mg 7% CNF
3093 Mushroom, white, microwaved Vegetables and Vegetable Products 0.73 mg 7% CNF
3094 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.73 mg 7% CNF
3095 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.73 mg 7% CNF
3096 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.73 mg 7% CNF
3097 Pizza roll, frozen, unprepared Mixed Dishes 0.73 mg 7% CNF
3098 Ice creams, vanilla, light Sweets 0.73 mg 7% USDA_SR
3099 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.73 mg 7% USDA_SR
3100 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.73 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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