Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 8038 foods.

# Food Category Per 100 g % DV Source
3101 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.73 mg 7% USDA_SR
3102 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.73 mg 7% USDA_SR
3103 Fast foods, hush puppies Fast Foods 0.73 mg 7% USDA_SR
3104 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 0.72 mg 7% USDA_FF
3105 Bread, raisin, enriched Baked Products 0.72 mg 7% USDA_SR
3106 Cookies, brownies, commercially prepared Baked Products 0.72 mg 7% USDA_SR
3107 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.72 mg 7% USDA_SR
3108 Danish pastry, cinnamon, enriched Baked Products 0.72 mg 7% USDA_SR
3109 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.72 mg 7% USDA_SR
3110 Leavening agents, baking powder, low-sodium Baked Products 0.72 mg 7% USDA_SR
3111 Bread, raisin, unenriched Baked Products 0.72 mg 7% USDA_SR
3112 Danish pastry, cinnamon, unenriched Baked Products 0.72 mg 7% USDA_SR
3113 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.72 mg 7% USDA_SR
3114 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.72 mg 7% USDA_SR
3115 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.72 mg 7% USDA_FF
3116 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.72 mg 7% CNF
3117 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.72 mg 7% CNF
3118 Cookie, brownie, commercial Baked Products 0.72 mg 7% CNF
3119 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.72 mg 7% CNF
3120 Danish pastry, cinnamon Baked Products 0.72 mg 7% CNF
3121 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.72 mg 7% CNF
3122 Leavening agent, baking powder, low sodium Baked Products 0.72 mg 7% CNF
3123 Candies, bars, Baby Ruth Sweets 0.72 mg 7% CNF
3124 Candies, NESTLE, BABY RUTH Bar Sweets 0.72 mg 7% USDA_SR
3125 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.72 mg 7% USDA_SR
3126 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.72 mg 7% USDA_SR
3127 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.72 mg 7% USDA_SR
3128 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.72 mg 7% USDA_SR
3129 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.72 mg 7% USDA_SR
3130 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.72 mg 7% USDA_SR
3131 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 0.71 mg 6% USDA_FF
3132 Wonton wrappers (includes egg roll wrappers) Baked Products 0.71 mg 6% USDA_SR
3133 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.71 mg 6% USDA_SR
3134 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.71 mg 6% USDA_SR
3135 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.71 mg 6% USDA_SR
3136 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.71 mg 6% USDA_SR
3137 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.71 mg 6% CNF
3138 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.71 mg 6% CNF
3139 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.71 mg 6% CNF
3140 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.71 mg 6% CNF
3141 Malted milk, natural flavour, enriched powder Beverages 0.71 mg 6% CNF
3142 Wonton wrapper (egg roll wrapper) Baked Products 0.71 mg 6% CNF
3143 Tortilla, ready-to-bake / fry, flour Baked Products 0.71 mg 6% CNF
3144 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.71 mg 6% CNF
3145 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.71 mg 6% CNF
3146 Burrito, bean and cheese, frozen Mixed Dishes 0.71 mg 6% CNF
3147 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.71 mg 6% CNF
3148 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.71 mg 6% CNF
3149 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.71 mg 6% CNF
3150 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.71 mg 6% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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