Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 8038 foods.

# Food Category Per 100 g % DV Source
3151 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.71 mg 6% CNF
3152 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.71 mg 6% CNF
3153 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.71 mg 6% USDA_SR
3154 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.71 mg 6% USDA_SR
3155 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.71 mg 6% USDA_SR
3156 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.71 mg 6% USDA_SR
3157 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.71 mg 6% USDA_SR
3158 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.71 mg 6% USDA_SR
3159 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.71 mg 6% USDA_SR
3160 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.71 mg 6% USDA_SR
3161 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.71 mg 6% USDA_SR
3162 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.70 mg 6% CNF
3163 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.70 mg 6% CNF
3164 Gravy, mushroom, canned Soups, Sauces and Gravies 0.70 mg 6% CNF
3165 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.70 mg 6% CNF
3166 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.70 mg 6% CNF
3167 Potato pancake, homemade Vegetables and Vegetable Products 0.70 mg 6% CNF
3168 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.70 mg 6% CNF
3169 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.70 mg 6% CNF
3170 Juice drink, fruit punch, frozen concentrate Beverages 0.70 mg 6% CNF
3171 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.70 mg 6% CNF
3172 Cracker, rye, sandwich-type with cheese filling Baked Products 0.70 mg 6% CNF
3173 Danish pastry, cheese Baked Products 0.70 mg 6% CNF
3174 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.70 mg 6% CNF
3175 Snacks, potato chips, dried potatoes, light Snacks 0.70 mg 6% CNF
3176 Sweets, syrups, maple, bulk Sweets 0.70 mg 6% CNF
3177 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.70 mg 6% CNF
3178 Fast foods, mexican, burrito with beans Fast Foods 0.70 mg 6% CNF
3179 Candies, confectioner's coating, yogourt Sweets 0.70 mg 6% CNF
3180 Meatless, chicken Legumes and Legume Products 0.70 mg 6% CNF
3181 Cloudberry (bakeapple), native Fruits and fruit juices 0.70 mg 6% CNF
3182 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 6% CNF
3183 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.70 mg 6% CNF
3184 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.70 mg 6% USDA_SR
3185 Candies, confectioner's coating, yogurt Sweets 0.70 mg 6% USDA_SR
3186 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.70 mg 6% USDA_SR
3187 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
3188 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.70 mg 6% USDA_SR
3189 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.70 mg 6% USDA_SR
3190 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
3191 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
3192 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
3193 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
3194 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.70 mg 6% USDA_SR
3195 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.70 mg 6% USDA_SR
3196 Chicken, meatless Legumes and Legume Products 0.70 mg 6% USDA_SR
3197 Potato pancakes Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
3198 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
3199 Syrup, maple, Canadian Sweets 0.70 mg 6% USDA_SR
3200 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.70 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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