Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 8038 foods.

# Food Category Per 100 g % DV Source
3201 Gravy, au jus, dry Soups, Sauces, and Gravies 0.70 mg 6% USDA_SR
3202 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.70 mg 6% USDA_SR
3203 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.70 mg 6% USDA_SR
3204 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.70 mg 6% USDA_SR
3205 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.70 mg 6% USDA_SR
3206 Fast foods, burrito, with beans Fast Foods 0.70 mg 6% USDA_SR
3207 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.70 mg 6% USDA_SR
3208 Crackers, rye, sandwich-type with cheese filling Baked Products 0.70 mg 6% USDA_SR
3209 Danish pastry, cheese Baked Products 0.70 mg 6% USDA_SR
3210 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.70 mg 6% USDA_SR
3211 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.70 mg 6% USDA_SR
3212 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.70 mg 6% USDA_SR
3213 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.70 mg 6% USDA_SR
3214 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.70 mg 6% USDA_SR
3215 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.70 mg 6% USDA_SR
3216 Dip, bean, original flavor Soups, Sauces, and Gravies 0.69 mg 6% USDA_SR
3217 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.69 mg 6% USDA_SR
3218 Cake, chocolate, prepared from recipe without frosting Baked Products 0.69 mg 6% USDA_SR
3219 Cracker, meal Baked Products 0.69 mg 6% USDA_SR
3220 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.69 mg 6% USDA_SR
3221 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.69 mg 6% USDA_SR
3222 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.69 mg 6% USDA_SR
3223 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.69 mg 6% USDA_SR
3224 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.69 mg 6% USDA_SR
3225 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.69 mg 6% CNF
3226 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.69 mg 6% CNF
3227 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.69 mg 6% CNF
3228 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.69 mg 6% CNF
3229 Cracker meal Baked Products 0.69 mg 6% CNF
3230 Cake, date square (matrimonial cake), homemade Baked Products 0.69 mg 6% CNF
3231 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.69 mg 6% CNF
3232 Candies, bars, Mars Sweets 0.69 mg 6% CNF
3233 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.69 mg 6% CNF
3234 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.69 mg 6% CNF
3235 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.69 mg 6% CNF
3236 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.69 mg 6% CNF
3237 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 0.69 mg 6% CNF
3238 Margarine, tub, hydrogenated, canola oil Fats and Oils 0.69 mg 6% CNF
3239 Ice creams, vanilla Sweets 0.69 mg 6% USDA_SR
3240 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.69 mg 6% USDA_SR
3241 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.69 mg 6% USDA_SR
3242 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.69 mg 6% USDA_SR
3243 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.69 mg 6% USDA_SR
3244 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.69 mg 6% USDA_SR
3245 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.69 mg 6% USDA_SR
3246 Ice creams, regular, low carbohydrate, vanilla Sweets 0.69 mg 6% USDA_SR
3247 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.69 mg 6% USDA_SR
3248 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.69 mg 6% USDA_SR
3249 Mushroom, oyster Vegetables and Vegetable Products 0.68 mg 6% USDA_FF
3250 Mushroom, oyster Vegetables and Vegetable Products 0.68 mg 6% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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