Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 8038 foods.

# Food Category Per 100 g % DV Source
3251 Cookies, peanut butter, refrigerated dough Baked Products 0.68 mg 6% USDA_SR
3252 Crackers, matzo, plain Baked Products 0.68 mg 6% USDA_SR
3253 Pie, coconut custard, commercially prepared Baked Products 0.68 mg 6% USDA_SR
3254 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.68 mg 6% USDA_SR
3255 Bread, white, commercially prepared, toasted Baked Products 0.68 mg 6% USDA_SR
3256 Waffles, plain, prepared from recipe Baked Products 0.68 mg 6% USDA_SR
3257 Crackers, standard snack-type, regular, low salt Baked Products 0.68 mg 6% USDA_SR
3258 Avocado, raw, california Fruits and fruit juices 0.68 mg 6% CNF
3259 Cookie, peanut butter, refrigerated dough Baked Products 0.68 mg 6% CNF
3260 Cracker, matzo, plain Baked Products 0.68 mg 6% CNF
3261 Pie, coconut custard, commercial Baked Products 0.68 mg 6% CNF
3262 Waffle, plain, homemade Baked Products 0.68 mg 6% CNF
3263 Cracker, standard snack type, low sodium Baked Products 0.68 mg 6% CNF
3264 Fast foods, hot dog with chili Fast Foods 0.68 mg 6% CNF
3265 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 0.68 mg 6% CNF
3266 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.68 mg 6% CNF
3267 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.68 mg 6% CNF
3268 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.68 mg 6% CNF
3269 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.68 mg 6% USDA_SR
3270 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.68 mg 6% USDA_SR
3271 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.68 mg 6% USDA_SR
3272 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.68 mg 6% USDA_SR
3273 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.68 mg 6% USDA_SR
3274 Avocados, raw, California Fruits and Fruit Juices 0.68 mg 6% USDA_SR
3275 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.67 mg 6% CNF
3276 Nuts, acorns, dried Nuts and Seeds 0.67 mg 6% CNF
3277 Nuts, ginkgo nuts, dried Nuts and Seeds 0.67 mg 6% CNF
3278 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.67 mg 6% CNF
3279 Cracker, milk Baked Products 0.67 mg 6% CNF
3280 French toast, homemade, with 2% milk and margarine Baked Products 0.67 mg 6% CNF
3281 Ice cream cone, cake or wafer-type Baked Products 0.67 mg 6% CNF
3282 Fast foods, breakfast, english muffin with butter Fast Foods 0.67 mg 6% CNF
3283 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.67 mg 6% CNF
3284 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.67 mg 6% CNF
3285 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.67 mg 6% CNF
3286 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 6% CNF
3287 Blueberry, wild, frozen Fruits and fruit juices 0.67 mg 6% CNF
3288 Salad, Greek, homemade Mixed Dishes 0.67 mg 6% CNF
3289 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.67 mg 6% CNF
3290 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.67 mg 6% CNF
3291 Cookie, oatmeal sandwich, cream filling Baked Products 0.67 mg 6% CNF
3292 Restaurant, Latino, black bean soup Restaurant Foods 0.67 mg 6% USDA_SR
3293 Grape leaves, raw Vegetables and Vegetable Products 0.67 mg 6% USDA_SR
3294 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.67 mg 6% USDA_SR
3295 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.67 mg 6% USDA_SR
3296 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 6% USDA_SR
3297 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.67 mg 6% USDA_SR
3298 Nuts, ginkgo nuts, dried Nut and Seed Products 0.67 mg 6% USDA_SR
3299 Nuts, acorns, dried Nut and Seed Products 0.67 mg 6% USDA_SR
3300 BURGER KING, Vanilla Shake Fast Foods 0.67 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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