Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 8038 foods.

# Food Category Per 100 g % DV Source
3301 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.67 mg 6% USDA_SR
3302 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.67 mg 6% USDA_SR
3303 Cookies, oatmeal sandwich, with creme filling Baked Products 0.67 mg 6% USDA_SR
3304 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.67 mg 6% USDA_SR
3305 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.67 mg 6% USDA_SR
3306 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.67 mg 6% USDA_SR
3307 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.67 mg 6% USDA_SR
3308 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.67 mg 6% USDA_SR
3309 Cookies, chocolate, made with rice cereal Baked Products 0.67 mg 6% USDA_SR
3310 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.67 mg 6% USDA_SR
3311 Crackers, milk Baked Products 0.67 mg 6% USDA_SR
3312 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.67 mg 6% USDA_SR
3313 Ice cream cones, cake or wafer-type Baked Products 0.67 mg 6% USDA_SR
3314 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.66 mg 6% USDA_SR
3315 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.66 mg 6% USDA_SR
3316 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
3317 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 0.66 mg 6% USDA_SR
3318 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
3319 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
3320 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
3321 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
3322 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
3323 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 0.66 mg 6% USDA_SR
3324 Cheese, goat, semisoft type Dairy and Egg Products 0.66 mg 6% USDA_SR
3325 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
3326 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
3327 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
3328 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.66 mg 6% USDA_SR
3329 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
3330 Bread, reduced-calorie, rye Baked Products 0.66 mg 6% USDA_SR
3331 Hush puppies, prepared from recipe Baked Products 0.66 mg 6% USDA_SR
3332 Figs, dried, uncooked Fruits and Fruit Juices 0.66 mg 6% USDA_FF
3333 Figs, dried, uncooked Fruits and Fruit Juices 0.66 mg 6% USDA_FF
3334 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.66 mg 6% CNF
3335 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.66 mg 6% CNF
3336 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.66 mg 6% CNF
3337 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.66 mg 6% CNF
3338 Currant, zante, dried Fruits and fruit juices 0.66 mg 6% CNF
3339 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.66 mg 6% CNF
3340 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 6% CNF
3341 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.66 mg 6% CNF
3342 Hush puppy, homemade Baked Products 0.66 mg 6% CNF
3343 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.66 mg 6% CNF
3344 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 0.66 mg 6% CNF
3345 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.66 mg 6% USDA_SR
3346 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.66 mg 6% USDA_SR
3347 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.66 mg 6% USDA_SR
3348 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.66 mg 6% USDA_SR
3349 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.66 mg 6% USDA_SR
3350 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.66 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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